DAILY WOD
 | Tue, Sep 20 2022 |  |
| 9-20-2022 WARMUP | 9-20-2022 STRENGTH | 9-20-2022 METCON |
9-20-2022 WARMUP (No Results Tracked) 6 MINUTE AMRAP OF: - :30 Row @ Mod Pace - 4 Lunge + Lunge + Air Squat - 4 Plank Step Backs* - 4 V-Ups *Start with step-backs, then up-downs, then burpees
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9-20-2022 STRENGTH (Weight) 8-6-6 REPS OF: - Front Squats *Start Moderate and build to Moderate-Heavy. (Score is Weight)
| 1st | 165 Rx | Nidia Tue, Sep 20, 2022 Katie E Tue, Sep 20, 2022 | | 2nd | 140 Rx | Carlie Tue, Sep 20, 2022 | | 3rd | 135 Rx | Amberly Tue, Sep 20, 2022 | | 1st | 260 Rx | Willy Tue, Sep 20, 2022 | | 2nd | 225 Rx | Vince Tue, Sep 20, 2022 | | 3rd | 185 Rx | Jacob M Tue, Sep 20, 2022 |
| Willy | 260 Rx | | | Vince | 225 Rx | | | Jacob M | 185 Rx | | | Cole E | 175 Rx | | | Katie E | 165 Rx | | | Nidia | 165 Rx | | | Carlie | 140 Rx | | | Amberly | 135 Rx | | | Noah | 125 Rx | | | Cecy | 115 Rx | | | Robbie | 115 Rx | 95/105/115 | | Susie | 105 Rx | | | Laura M | 105 Rx | | | Kristen | 85 Rx | | | Hannah Sm | 65 | Strict press |
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9-20-2022 METCON (Reps, Rx+) ON A 2:30 RUNNING CLOCK, 7 SETS OF: - 20/15 Cal Row - 8 Front Squats (135/95)|(95/65) - Max Burpees Over Bar in Time Remaining... - Rest :30 b/t sets - - 3, 6, 9, 12, 15, 18 MIN STARTS EACH SET. * Regular Burpees = Rx (Score is Total Reps of Burpees)
| 1st | 57 Rx+ | Nidia Tue, Sep 20, 2022 | | 2nd | 39 Rx+ | Katie E Tue, Sep 20, 2022 | | 3rd | 34 Rx+ | Amberly Tue, Sep 20, 2022 | | 1st | 97 Rx+ | Vince Tue, Sep 20, 2022 | | 2nd | 79 Rx+ | Willy Tue, Sep 20, 2022 | | 3rd | 33 Rx+ | Jacob M Tue, Sep 20, 2022 |
| Vince | 97 Rx+ | Airbike | | Willy | 79 Rx+ | | | Nidia | 57 Rx+ | | | Katie E | 39 Rx+ | | | Amberly | 34 Rx+ | | | Jacob M | 33 Rx+ | | | Carlie | 56 Rx | | | Cecy | 42 Rx | | | Laura M | 39 Rx | | | Susie | 22 Rx | | | Noah | 43 | 15 cal/95/65 | | Cole E | 36 | 4 rds @15c | | Hannah Sm | 35 | MODWOD | | Kristen | 21 | 11 cal/65# |
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