9-19-2022 METCON (Rounds, Rx+) 16 MINUTE AMRAP OF: - 10 Hang Power Snatch (75/55)|(65/45) - 20 Box Jump Overs (24/20) - 20 Russian KB Swings (53/35)|(35/26) - 10 Chest to Bar Pull-Ups (Score is Rounds + Reps)
| 1st | 4+48 Rx+ | Heather J Mon, Sep 19, 2022 | | 2nd | 4+29 Rx+ | Brittany G Mon, Sep 19, 2022 | | 3rd | 4+10 Rx+ | Nidia Mon, Sep 19, 2022 | | 1st | 5+12 Rx+ | Willy Mon, Sep 19, 2022 | | 2nd | 3+57 Rx+ | Jacob M Mon, Sep 19, 2022 | | 3rd | 4 | Noah Mon, Sep 19, 2022 Matias Mon, Sep 19, 2022 |
| Willy | 5+12 Rx+ | | | Heather J | 4+48 Rx+ | | | Brittany G | 4+29 Rx+ | | | Nidia | 4+10 Rx+ | | | Jacob M | 3+57 Rx+ | | | Laura M | 3+12 Rx+ | | | Jamie | 3+21 Rx | 55# | | Mindy | 3+10 Rx | | | Pam | 5+15 | 25#, 18#, assi. pull-ups | | Alice | 5 | 25#, 15#, assi. pull-ups | | Diane | 4+10 | 45#, 26#, | | Katie E | 4+10 | Step-overs, banded C2B, 55#/35# | | Dana F | 4+2 | 45#, 35#, banded pullups | | Susie | 4 | scaled | | Matias | 4 | 65#, 20”, 44#, ring rows | | Noah | 4 | 25#, pull-ups | | Amberly | 3+55 | 55#, 35#, PROM C2B | | Kherri | 3+51 | 55#, pullups | | Carlie | 3+40 | 55#, 35#, banded pull-ups | | Reece | 3+38 | 50#, 20”, 25#, ring rows | | Riley | 3+30 | Pull ups | | Matt W | 3+30 | scaled | | Greg U | 3 + 30 | 65/35 banded C2B | | Breanna | 3+30 | 45#, 16”, 22#, ring rows | | Hope | 3+26 | 25#, 35#, banded pull-ups | | Dale | 3+21 | 65#, 20”, 53#, pullups | | Alison | 3+20 | 35#, ring rows | | Eliana | 3+20 | 35#, 25#, ring rows | | Hannah Sc | 3+20 | 35#, 15#, ring rows | | Debra | 3 | 10:25 | | Harley | 2 | 8 min., 35#, 20#, banded pullups |
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