DAILY WOD
 | Mon, Mar 14 2022 |  |
 | Happy Birthday: Blake L |
| 3-14-2022 STRENGTH | 3-14-2022 METCON |
3-14-2022 STRENGTH (Weight) 2-2-2-2-2-2 of: - Back Squat (80% 1RM)
| 1st | 200 Rx | Nidia Mon, Mar 14, 2022 | | 2nd | 185 Rx | Amberly Mon, Mar 14, 2022 Katie E Mon, Mar 14, 2022 | | 3rd | 155 Rx | Erika R Mon, Mar 14, 2022 | | 1st | 365 Rx | Jeremy Mon, Mar 14, 2022 | | 2nd | 335 Rx | Andrew Mon, Mar 14, 2022 Caleb Nu Mon, Mar 14, 2022 Thomas C Mon, Mar 14, 2022 | | 3rd | 275 Rx | Caleb No Mon, Mar 14, 2022 Jacob M Mon, Mar 14, 2022 |
| Jeremy | 365 Rx | | | Thomas C | 335 Rx | | | Caleb Nu | 335 Rx | | | Andrew | 335 Rx | | | Jacob M | 275 Rx | | | Caleb No | 275 Rx | | | Jordan Go | 205 Rx | | | Nidia | 200 Rx | | | Riley | 195 Rx | | | Katie E | 185 Rx | | | Amberly | 185 Rx | | | Kent | 165 Rx | | | Dale | 165 Rx | | | Dylan H | 160 Rx | | | Erika R | 155 Rx | | | Stephanie | 150 Rx | | | Jamie | 145 Rx | | | Laura M | 135 Rx | | | Carlie | 135 Rx | | | Cecy | 130 Rx | | | Jenn | 130 Rx | | | Dana F | 130 Rx | | | Taylor T | 125 Rx | | | Mindy | 125 Rx | | | Mariah | 125 Rx | | | Jeanne | 120 Rx | | | Elizabeth | 95 Rx | | | Sarah Y | 85 Rx | | | Melissa B | 85 Rx | | | Kelly S | 65 Rx | | | Susan | 60 Rx | | | Diane | 55 Rx | | | Denise | 45 Rx | | | Teri | 40 Rx | | | Naomi | 22.3 Rx | |
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3-14-2022 METCON (Rounds) 12 MIN. AMRAP OF: - 12 deadlifts (115/95) - 9 v-ups - 6 burpees
| 1st | 8+20 Rx | Cecy Mon, Mar 14, 2022 | | 2nd | 8+19 Rx | Carlie Mon, Mar 14, 2022 | | 3rd | 8+18 Rx | Jamie Mon, Mar 14, 2022 | | 1st | 10:24 Rx | Jeremy Mon, Mar 14, 2022 | | 2nd | 10+7 Rx | Thomas C Mon, Mar 14, 2022 | | 3rd | 9 + 12 Rx | Jacob O Mon, Mar 14, 2022 |
| Jeremy | 10:24 Rx | | | Thomas C | 10+7 Rx | #135 | | Jacob O | 9 + 12 Rx | 135lb | | Caleb Nu | 9 Rx | | | Cecy | 8+20 Rx | | | Carlie | 8+19 Rx | | | Jamie | 8+18 Rx | | | Dana F | 8+7 Rx | | | Amberly | 8+2 Rx | | | Dylan H | 7+24 Rx | | | Caleb No | 7 Rx | | | Jenn | 6+20 Rx | | | Jordan Go | 6+8 Rx | | | Taylor T | 6+8 Rx | | | Mindy | 6+7 Rx | | | Jacob M | 8+10 | prom v-ups | | Nidia | 8+9 | some prom v-ups/these legs are long :) | | Katie E | 8 | More like U-ups, mind ya business | | Elizabeth | 8 | 85 and one leg vups | | Dale | 7+21 | Prom v | | Jeanne | 6+21 | Prom v ups | | Riley | 6+21 | Prom v ups | | Kelly S | 6+21 | #65 | | Mariah | 6+21 | 85# | | Melissa B | 6+4 | scaled | | Stephanie | 6+2 | 95# | | Denise | 6 | 65#/mod v-ups and burpees | | Sarah Y | 5+12 | 85#/prom v up | | Andrew | 5 | scaled | | Teri | 5+ | scaled | | Susan | 4+12 | 55# | | Kent | 4 | scaled | | Erika R | Very nice movement | lost track! |
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