DAILY WOD

Mon, Mar 14 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
3-14-2022 STRENGTH3-14-2022 METCON

3-14-2022 STRENGTH


(Weight)
2-2-2-2-2-2 of:
- Back Squat (80% 1RM)


1st200 RxNidia Mon, Mar 14, 2022
2nd185 RxAmberly Mon, Mar 14, 2022
Katie E Mon, Mar 14, 2022
3rd155 RxErika R Mon, Mar 14, 2022
1st365 RxJeremy Mon, Mar 14, 2022
2nd335 RxAndrew Mon, Mar 14, 2022
Caleb Nu Mon, Mar 14, 2022
Thomas C Mon, Mar 14, 2022
3rd275 RxCaleb No Mon, Mar 14, 2022
Jacob M Mon, Mar 14, 2022

Jeremy365 Rx
Thomas C335 Rx
Caleb Nu335 Rx
Andrew335 Rx
Jacob M275 Rx
Caleb No275 Rx
Jordan Go205 Rx
Nidia200 Rx
Riley195 Rx
Katie E185 Rx
Amberly185 Rx
Kent165 Rx
Dale165 Rx
Dylan H160 Rx
Erika R155 Rx
Stephanie150 Rx
Jamie145 Rx
Laura M135 Rx
Carlie135 Rx
Cecy130 Rx
Jenn130 Rx
Dana F130 Rx
Taylor T125 Rx
Mindy125 Rx
Mariah125 Rx
Jeanne120 Rx
Elizabeth95 Rx
Sarah Y85 Rx
Melissa B85 Rx
Kelly S65 Rx
Susan60 Rx
Diane55 Rx
Denise45 Rx
Teri40 Rx
Naomi22.3 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable