Daily WOD

Mon, Mar 14 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake L
3-14-2022 STRENGTH3-14-2022 METCON

3-14-2022 STRENGTH


(Weight)
2-2-2-2-2-2 of:
- Back Squat (80% 1RM)


1st200 RxNidia Mon, Mar 14, 2022
2nd185 RxAmberly Mon, Mar 14, 2022
Katie E Mon, Mar 14, 2022
3rd155 RxErika R Mon, Mar 14, 2022
1st365 RxJeremy Mon, Mar 14, 2022
2nd335 RxAndrew Mon, Mar 14, 2022
Caleb Nu Mon, Mar 14, 2022
Thomas C Mon, Mar 14, 2022
3rd275 RxCaleb No Mon, Mar 14, 2022
Jacob M Mon, Mar 14, 2022

Jeremy365 Rx
Thomas C335 Rx
Caleb Nu335 Rx
Andrew335 Rx
Jacob M275 Rx
Caleb No275 Rx
Jordan Go205 Rx
Nidia200 Rx
Riley195 Rx
Katie E185 Rx
Amberly185 Rx
Kent165 Rx
Dale165 Rx
Dylan H160 Rx
Erika R155 Rx
Stephanie150 Rx
Jamie145 Rx
Laura M135 Rx
Carlie135 Rx
Cecy130 Rx
Jenn130 Rx
Dana F130 Rx
Taylor T125 Rx
Mindy125 Rx
Mariah125 Rx
Jeanne120 Rx
Elizabeth95 Rx
Sarah Y85 Rx
Melissa B85 Rx
Kelly S65 Rx
Susan60 Rx
Diane55 Rx
Denise45 Rx
Teri40 Rx
Naomi22.3 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF