![]() | Sat, Dec 4 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Emily S |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
Saturday December 04 21 Partner WOD(Reps) 22 min amrep: Run 200 m while the other person does the movement, then swap: Kettlebell swings Overhead walking lunge with kettlebell Hang power clean Lateral burpees over the bar Back squat
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