Daily WOD

Fri, Dec 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Friday December 3 21 CAP Partner WOD


(Time)
6 Rounds For Time:
22/16 Calorie Bike
22 Box Jumps (24/20″)
22 Toes to Bar

Divide work as you choose.


1st20:00 time cap RxLaura M Fri, Dec 3, 2021
2nd21:49 RxAmberly Fri, Dec 3, 2021
Brittany G Fri, Dec 3, 2021
3rd22:24 RxRobbie Fri, Dec 3, 2021
1st22:49 RxJustin T Fri, Dec 3, 2021
2nd5+13 Josiah Fri, Dec 3, 2021
Gabriel Fri, Dec 3, 2021
3rd18:22 Tim A Fri, Dec 3, 2021

Laura M20:00 time cap Rx
With Keri 5 + 25
Brittany G21:49 Rx
Partnered with Amberly
Amberly21:49 Rx
Partnered with Brittany
Robbie22:24 Rx
Partnered with Sarah
Justin T22:49 Rx
Mindy22:49 Rx
Cecy5+2
RX - 20” Kherri! 5rds+ 16 cals, 14 box jumps partnered with Steph and Kensley
Stephanie5+2
12”
Kensley5+2
16”
Gabriel5+13
20” box, knee raises
Josiah5+13
Box jumps, knee raises
Tim A18:22
No partner
Susan20:00
4 (w/ Aniki)
Alice20:00
5+16 (w/ Susan B)
Aniki20:00
4 (w/ Susan M)
Elizabeth21:13
Steps and situps
Sarah Y22:24
Partnered with Robbie/Scaled
Justice22:49
Prom T2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!