DAILY WOD

Fri, Dec 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Friday December 3 21 CAP Partner WOD


(Time)
6 Rounds For Time:
22/16 Calorie Bike
22 Box Jumps (24/20″)
22 Toes to Bar

Divide work as you choose.


1st20:00 time cap RxLaura M Fri, Dec 3, 2021
2nd21:49 RxAmberly Fri, Dec 3, 2021
Brittany G Fri, Dec 3, 2021
3rd22:24 RxRobbie Fri, Dec 3, 2021
1st22:49 RxJustin T Fri, Dec 3, 2021
2nd5+13 Josiah Fri, Dec 3, 2021
Gabriel Fri, Dec 3, 2021
3rd18:22 Tim A Fri, Dec 3, 2021

Laura M20:00 time cap Rx
With Keri 5 + 25
Brittany G21:49 Rx
Partnered with Amberly
Amberly21:49 Rx
Partnered with Brittany
Robbie22:24 Rx
Partnered with Sarah
Justin T22:49 Rx
Mindy22:49 Rx
Cecy5+2
RX - 20” Kherri! 5rds+ 16 cals, 14 box jumps partnered with Steph and Kensley
Stephanie5+2
12”
Kensley5+2
16”
Gabriel5+13
20” box, knee raises
Josiah5+13
Box jumps, knee raises
Tim A18:22
No partner
Susan20:00
4 (w/ Aniki)
Alice20:00
5+16 (w/ Susan B)
Aniki20:00
4 (w/ Susan M)
Elizabeth21:13
Steps and situps
Sarah Y22:24
Partnered with Robbie/Scaled
Justice22:49
Prom T2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable