Daily WOD

Mon, Jun 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday June 14 21 Metcon


(Time)
'''Broomstick Mile'''
25 back squats
25 front squats
400 m run
25 shoulder presses
25 push presses
25 push jerks
400 m run
50 hang cleans
400 m run
50 snatches
400 m run
Use a PVC


Or ''Painstorm XII'
Same wod as above but with 45/35

First posted to Crossfit forum in 2006


1st18:37 RxElizabeth Mon, Jun 14, 2021
2nd19:22 RxDebra Mon, Jun 14, 2021
3rd19:51 RxLindsey H Mon, Jun 14, 2021
1st17:51 RxJeremy Mon, Jun 14, 2021
2nd17:52 RxDylan H Mon, Jun 14, 2021
3rd18:10 RxDylan F Mon, Jun 14, 2021

Jeremy17:51 Rx
65#
Dylan H17:52 Rx
35/15#
Dylan F18:10 Rx
45#
Elizabeth18:37 Rx
15#
Debra19:22 Rx
15lb bar
Eddie19:29 Rx
15#
Lindsey H19:51 Rx
35#
Maddy20:17 Rx
35#
Nidia20:58 Rx
15#
Diane21:11 Rx
15#
Robbie21:21 Rx
35#
Isaac21:21 Rx
45#
Logan S21:30 Rx
35#
Trina21:31 Rx
15lb bar
Greg U21:40 Rx
35#
Hank22:02 Rx
45#
Amberly22:35 Rx
35#
Renee22:35 Rx
35#/15#
Mindy22:42 Rx
15lb bar
Katie E22:52 Rx
Painstorm
Justin T23:52 Rx
#45
Jeanne24:24 Rx
35#
Laura M24:32 Rx
35lbs
Aniki26:18 Rx
#8
Cecy27:46 Rx
#35
Avonlea30:06 Rx
15#
Alice30:34 Rx
15#
Dale18:29
15#, Sub row
Zach W19:42
45#, Sub RDL, row
Jud20:50
#45/sub 50 RDL for squats/knee injury
Stephanie21:16
15#, sub row
Michi22:04
15/1000 m
Pam22:28
#15/200 m runs
Carlie24:09
#15 bar
Taylor S26:58
15#, Sub Row
Erika RCAP Rx
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su