Daily WOD

Mon, Jun 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday June 14 21 Metcon


(Time)
'''Broomstick Mile'''
25 back squats
25 front squats
400 m run
25 shoulder presses
25 push presses
25 push jerks
400 m run
50 hang cleans
400 m run
50 snatches
400 m run
Use a PVC


Or ''Painstorm XII'
Same wod as above but with 45/35

First posted to Crossfit forum in 2006


1st18:37 RxElizabeth Mon, Jun 14, 2021
2nd19:22 RxDebra Mon, Jun 14, 2021
3rd19:51 RxLindsey H Mon, Jun 14, 2021
1st17:51 RxJeremy Mon, Jun 14, 2021
2nd17:52 RxDylan H Mon, Jun 14, 2021
3rd18:10 RxDylan F Mon, Jun 14, 2021

Jeremy17:51 Rx
65#
Dylan H17:52 Rx
35/15#
Dylan F18:10 Rx
45#
Elizabeth18:37 Rx
15#
Debra19:22 Rx
15lb bar
Eddie19:29 Rx
15#
Lindsey H19:51 Rx
35#
Maddy20:17 Rx
35#
Nidia20:58 Rx
15#
Diane21:11 Rx
15#
Robbie21:21 Rx
35#
Isaac21:21 Rx
45#
Logan S21:30 Rx
35#
Trina21:31 Rx
15lb bar
Greg U21:40 Rx
35#
Hank22:02 Rx
45#
Amberly22:35 Rx
35#
Renee22:35 Rx
35#/15#
Mindy22:42 Rx
15lb bar
Katie E22:52 Rx
Painstorm
Justin T23:52 Rx
#45
Jeanne24:24 Rx
35#
Laura M24:32 Rx
35lbs
Aniki26:18 Rx
#8
Cecy27:46 Rx
#35
Avonlea30:06 Rx
15#
Alice30:34 Rx
15#
Dale18:29
15#, Sub row
Zach W19:42
45#, Sub RDL, row
Jud20:50
#45/sub 50 RDL for squats/knee injury
Stephanie21:16
15#, sub row
Michi22:04
15/1000 m
Pam22:28
#15/200 m runs
Carlie24:09
#15 bar
Taylor S26:58
15#, Sub Row
Erika RCAP Rx
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte