DAILY WOD

Mon, Jun 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Monday June 14 21 Metcon


(Time)
'''Broomstick Mile'''
25 back squats
25 front squats
400 m run
25 shoulder presses
25 push presses
25 push jerks
400 m run
50 hang cleans
400 m run
50 snatches
400 m run
Use a PVC


Or ''Painstorm XII'
Same wod as above but with 45/35

First posted to Crossfit forum in 2006


1st18:37 RxElizabeth Mon, Jun 14, 2021
2nd19:22 RxDebra Mon, Jun 14, 2021
3rd19:51 RxLindsey H Mon, Jun 14, 2021
1st17:51 RxJeremy Mon, Jun 14, 2021
2nd17:52 RxDylan H Mon, Jun 14, 2021
3rd18:10 RxDylan F Mon, Jun 14, 2021

Jeremy17:51 Rx
65#
Dylan H17:52 Rx
35/15#
Dylan F18:10 Rx
45#
Elizabeth18:37 Rx
15#
Debra19:22 Rx
15lb bar
Eddie19:29 Rx
15#
Lindsey H19:51 Rx
35#
Maddy20:17 Rx
35#
Nidia20:58 Rx
15#
Diane21:11 Rx
15#
Robbie21:21 Rx
35#
Isaac21:21 Rx
45#
Logan S21:30 Rx
35#
Trina21:31 Rx
15lb bar
Greg U21:40 Rx
35#
Hank22:02 Rx
45#
Amberly22:35 Rx
35#
Renee22:35 Rx
35#/15#
Mindy22:42 Rx
15lb bar
Katie E22:52 Rx
Painstorm
Justin T23:52 Rx
#45
Jeanne24:24 Rx
35#
Laura M24:32 Rx
35lbs
Aniki26:18 Rx
#8
Cecy27:46 Rx
#35
Avonlea30:06 Rx
15#
Alice30:34 Rx
15#
Dale18:29
15#, Sub row
Zach W19:42
45#, Sub RDL, row
Jud20:50
#45/sub 50 RDL for squats/knee injury
Stephanie21:16
15#, sub row
Michi22:04
15/1000 m
Pam22:28
#15/200 m runs
Carlie24:09
#15 bar
Taylor S26:58
15#, Sub Row
Erika RCAP Rx
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF