Daily WOD

Mon, Jun 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday June 14 21 Metcon


(Time)
'''Broomstick Mile'''
25 back squats
25 front squats
400 m run
25 shoulder presses
25 push presses
25 push jerks
400 m run
50 hang cleans
400 m run
50 snatches
400 m run
Use a PVC


Or ''Painstorm XII'
Same wod as above but with 45/35

First posted to Crossfit forum in 2006


1st18:37 RxElizabeth Mon, Jun 14, 2021
2nd19:22 RxDebra Mon, Jun 14, 2021
3rd19:51 RxLindsey H Mon, Jun 14, 2021
1st17:51 RxJeremy Mon, Jun 14, 2021
2nd17:52 RxDylan H Mon, Jun 14, 2021
3rd18:10 RxDylan F Mon, Jun 14, 2021

Jeremy17:51 Rx
65#
Dylan H17:52 Rx
35/15#
Dylan F18:10 Rx
45#
Elizabeth18:37 Rx
15#
Debra19:22 Rx
15lb bar
Eddie19:29 Rx
15#
Lindsey H19:51 Rx
35#
Maddy20:17 Rx
35#
Nidia20:58 Rx
15#
Diane21:11 Rx
15#
Robbie21:21 Rx
35#
Isaac21:21 Rx
45#
Logan S21:30 Rx
35#
Trina21:31 Rx
15lb bar
Greg U21:40 Rx
35#
Hank22:02 Rx
45#
Amberly22:35 Rx
35#
Renee22:35 Rx
35#/15#
Mindy22:42 Rx
15lb bar
Katie E22:52 Rx
Painstorm
Justin T23:52 Rx
#45
Jeanne24:24 Rx
35#
Laura M24:32 Rx
35lbs
Aniki26:18 Rx
#8
Cecy27:46 Rx
#35
Avonlea30:06 Rx
15#
Alice30:34 Rx
15#
Dale18:29
15#, Sub row
Zach W19:42
45#, Sub RDL, row
Jud20:50
#45/sub 50 RDL for squats/knee injury
Stephanie21:16
15#, sub row
Michi22:04
15/1000 m
Pam22:28
#15/200 m runs
Carlie24:09
#15 bar
Taylor S26:58
15#, Sub Row
Erika RCAP Rx
35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF