Daily WOD

Tue, Apr 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kayla
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (17 days ago)

Tues April 6 21 Metcon


(Reps)
With a continuous running clock, perform the following:
0:00 – 1000 /800Meter Row
5:00 – 60 Shoulder to Overhead (95/65)
10:00 – 60 Box Jump-Overs (24″/20″)
15:00 – 10 Ring Muscle-Ups or 10 BMU or 30 strict pull ups
20:00 – 60 Dumbbell Thrusters (35/25 lbs)
25:00 – 800 Meter Run


1st370 Stephanie Tue, Apr 6, 2021
Abbie W Tue, Apr 6, 2021
Jamie Tue, Apr 6, 2021
2nd355 Rylee Tue, Apr 6, 2021
3rd340 Erika R Tue, Apr 6, 2021
1st370 RxChase To Tue, Apr 6, 2021
Jacob O Tue, Apr 6, 2021
Caleb Nu Tue, Apr 6, 2021
Thomas C Tue, Apr 6, 2021
Jeremy Tue, Apr 6, 2021
2nd355 RxJordan F Tue, Apr 6, 2021
3rd350 Gabriel Tue, Apr 6, 2021

Jeremy370 Rx
RMUs
Thomas C370 Rx
Caleb Nu370 Rx
RMU
Jacob O370 Rx
Row/ RMU
Chase To370 Rx
Bike/ RMU
Jordan F355 Rx
Jamie370
Box BMU, 20#
Abbie W370
45 OH, 20 thrusters, banded pu
Stephanie370
Row/45#/16”/RR/15#/800m
Rylee355
Box BMU
Gabriel350
Row/95#/24”/RR/35#/800m
Erika R340
Bike/55#/20”//20#/800m
Dana F330
Banded Pull-ups, 15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable