Daily WOD

Tue, Apr 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kayla

Tues April 6 21 Metcon


(Reps)
With a continuous running clock, perform the following:
0:00 – 1000 /800Meter Row
5:00 – 60 Shoulder to Overhead (95/65)
10:00 – 60 Box Jump-Overs (24″/20″)
15:00 – 10 Ring Muscle-Ups or 10 BMU or 30 strict pull ups
20:00 – 60 Dumbbell Thrusters (35/25 lbs)
25:00 – 800 Meter Run


1st370 Stephanie Tue, Apr 6, 2021
Abbie W Tue, Apr 6, 2021
Jamie Tue, Apr 6, 2021
2nd355 Rylee Tue, Apr 6, 2021
3rd340 Erika R Tue, Apr 6, 2021
1st370 RxChase To Tue, Apr 6, 2021
Jacob O Tue, Apr 6, 2021
Caleb Nu Tue, Apr 6, 2021
Thomas C Tue, Apr 6, 2021
Jeremy Tue, Apr 6, 2021
2nd355 RxJordan F Tue, Apr 6, 2021
3rd350 Gabriel T Tue, Apr 6, 2021

Jeremy370 Rx
RMUs
Thomas C370 Rx
Caleb Nu370 Rx
RMU
Jacob O370 Rx
Row/ RMU
Chase To370 Rx
Bike/ RMU
Jordan F355 Rx
Jamie370
Box BMU, 20#
Abbie W370
45 OH, 20 thrusters, banded pu
Stephanie370
Row/45#/16”/RR/15#/800m
Rylee355
Box BMU
Gabriel T350
Row/95#/24”/RR/35#/800m
Erika R340
Bike/55#/20”//20#/800m
Dana F330
Banded Pull-ups, 15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at