Daily WOD

Tue, Apr 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kayla

Tues April 6 21 Metcon


(Reps)
With a continuous running clock, perform the following:
0:00 – 1000 /800Meter Row
5:00 – 60 Shoulder to Overhead (95/65)
10:00 – 60 Box Jump-Overs (24″/20″)
15:00 – 10 Ring Muscle-Ups or 10 BMU or 30 strict pull ups
20:00 – 60 Dumbbell Thrusters (35/25 lbs)
25:00 – 800 Meter Run


1st370 Stephanie Tue, Apr 6, 2021
Abbie W Tue, Apr 6, 2021
Jamie Tue, Apr 6, 2021
2nd355 Rylee Tue, Apr 6, 2021
3rd340 Erika R Tue, Apr 6, 2021
1st370 RxChase To Tue, Apr 6, 2021
Jacob O Tue, Apr 6, 2021
Caleb Nu Tue, Apr 6, 2021
Thomas C Tue, Apr 6, 2021
Jeremy Tue, Apr 6, 2021
2nd355 RxJordan F Tue, Apr 6, 2021
3rd350 Gabriel T Tue, Apr 6, 2021

Jeremy370 Rx
RMUs
Thomas C370 Rx
Caleb Nu370 Rx
RMU
Jacob O370 Rx
Row/ RMU
Chase To370 Rx
Bike/ RMU
Jordan F355 Rx
Jamie370
Box BMU, 20#
Abbie W370
45 OH, 20 thrusters, banded pu
Stephanie370
Row/45#/16”/RR/15#/800m
Rylee355
Box BMU
Gabriel T350
Row/95#/24”/RR/35#/800m
Erika R340
Bike/55#/20”//20#/800m
Dana F330
Banded Pull-ups, 15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su