Mon April 5 21 (Rounds) Alt. EMOM for 12 min of: E: 14 overhead walking lunge @ 53/35 w/ one dumbbell O: 50 double unders (100 singles)
| 1st | 12 Rx | Rylee Mon, Apr 5, 2021 Brittany G Mon, Apr 5, 2021 | | 2nd | 12 | Jamie Mon, Apr 5, 2021 Mariah Mon, Apr 5, 2021 Abbie W Mon, Apr 5, 2021 Robbie Mon, Apr 5, 2021 Pam Mon, Apr 5, 2021 Susan Mon, Apr 5, 2021 Elizabeth Mon, Apr 5, 2021 Dana F Mon, Apr 5, 2021 | | 1st | 12 Rx | Chase To Mon, Apr 5, 2021 Jeremy Mon, Apr 5, 2021 | | 2nd | 12 | Hank Mon, Apr 5, 2021 Greg U Mon, Apr 5, 2021 Jordan F Mon, Apr 5, 2021 Gabriel Mon, Apr 5, 2021 |
| Brittany G | 12 Rx | | | Jeremy | 12 Rx | | | Rylee | 12 Rx | | | Chase To | 12 Rx | | | Gabriel | 12 | 35# for 10, 50 singles | | Dana F | 12 | 25# for 10, 1 set of singles | | Jordan F | 12 | singles | | Elizabeth | 12 | 20/singles | | Susan | 12 | 10/50 singles | | Pam | 12 | 10/50 singles | | Robbie | 12 | 50/50/50/40/30/50 doubles | | Greg U | 12 | 30# for 10, singles for 70 | | Abbie W | 12 | 100 singles, 25 overhead | | Mariah | 12 | 20#, 80 singles x3 | | Jamie | 12 | Singles | | Hank | 12 | 40 dubs x2 |
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