Daily WOD

Mon, Apr 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Mon April 5 21 StrengthMon April 5 21

Mon April 5 21 Strength


(Weight)
Bulgarian Split Squats
4 sets of
- 8/8 @ moderate db weight
immediately follow with
- 10/10 @ bodyweight


1st35 RxJamie Mon, Apr 5, 2021
2nd25 RxAbbie W Mon, Apr 5, 2021
Rylee Mon, Apr 5, 2021
Dana F Mon, Apr 5, 2021
3rd20 RxMariah Mon, Apr 5, 2021
Robbie Mon, Apr 5, 2021
1st70 RxChase To Mon, Apr 5, 2021
2nd50 RxHank Mon, Apr 5, 2021
3rd35 RxGreg U Mon, Apr 5, 2021
Jordan F Mon, Apr 5, 2021
Jeremy Mon, Apr 5, 2021
Gabriel Mon, Apr 5, 2021

Chase To70 Rx
Hank50 Rx
Gabriel35 Rx
Jeremy35 Rx
Jordan F35 Rx
Greg U35 Rx
Jamie35 Rx
Dana F25 Rx
Rylee25 Rx
Abbie W25 Rx
Robbie20 Rx
Mariah20 Rx
Elizabeth15 Rx
Susan10 Rx
Pam10 Rx
Brittany GComptrain
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!