DAILY WOD

Mon, Apr 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Mon April 5 21 StrengthMon April 5 21

Mon April 5 21 Strength


(Weight)
Bulgarian Split Squats
4 sets of
- 8/8 @ moderate db weight
immediately follow with
- 10/10 @ bodyweight


1st35 RxJamie Mon, Apr 5, 2021
2nd25 RxAbbie W Mon, Apr 5, 2021
Rylee Mon, Apr 5, 2021
Dana F Mon, Apr 5, 2021
3rd20 RxMariah Mon, Apr 5, 2021
Robbie Mon, Apr 5, 2021
1st70 RxChase To Mon, Apr 5, 2021
2nd50 RxHank Mon, Apr 5, 2021
3rd35 RxGreg U Mon, Apr 5, 2021
Jordan F Mon, Apr 5, 2021
Jeremy Mon, Apr 5, 2021
Gabriel Mon, Apr 5, 2021

Chase To70 Rx
Hank50 Rx
Gabriel35 Rx
Jeremy35 Rx
Jordan F35 Rx
Greg U35 Rx
Jamie35 Rx
Dana F25 Rx
Rylee25 Rx
Abbie W25 Rx
Robbie20 Rx
Mariah20 Rx
Elizabeth15 Rx
Susan10 Rx
Pam10 Rx
Brittany GComptrain
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make