Daily WOD

Mon, Apr 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Mon April 5 21 StrengthMon April 5 21

Mon April 5 21 Strength


(Weight)
Bulgarian Split Squats
4 sets of
- 8/8 @ moderate db weight
immediately follow with
- 10/10 @ bodyweight


1st35 RxJamie Mon, Apr 5, 2021
2nd25 RxAbbie W Mon, Apr 5, 2021
Rylee Mon, Apr 5, 2021
Dana F Mon, Apr 5, 2021
3rd20 RxMariah Mon, Apr 5, 2021
Robbie Mon, Apr 5, 2021
1st70 RxChase To Mon, Apr 5, 2021
2nd50 RxHank Mon, Apr 5, 2021
3rd35 RxGreg U Mon, Apr 5, 2021
Jordan F Mon, Apr 5, 2021
Jeremy Mon, Apr 5, 2021
Gabriel T Mon, Apr 5, 2021

Chase To70 Rx
Hank50 Rx
Gabriel T35 Rx
Jeremy35 Rx
Jordan F35 Rx
Greg U35 Rx
Jamie35 Rx
Dana F25 Rx
Rylee25 Rx
Abbie W25 Rx
Robbie20 Rx
Mariah20 Rx
Elizabeth15 Rx
Susan10 Rx
Pam10 Rx
Brittany GComptrain
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!