Daily WOD

Mon, Mar 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L

Monday March 22 21


(Time)
'''Adonis'''
21-15-9
pull ups
ring dips
back squats, 135/95
Start each round
with 600 m run


1st19:25 Stephanie Mon, Mar 22, 2021
Nidia Mon, Mar 22, 2021
2nd20:30 Aniki Mon, Mar 22, 2021
3rd20:55 Kensley Mon, Mar 22, 2021
1st17:18 RxChase To Mon, Mar 22, 2021
2nd21:39 RxJustin U Mon, Mar 22, 2021
3rd14:12 Dale Mon, Mar 22, 2021

Chase To17:18 Rx
Justin U21:39 Rx
155#
Dale14:12
21.2 repeat. 41 sec faster
Nidia19:25
Bike, banded Pu, bench dips, 95#
Stephanie19:25
65#, ring rows, box dips, row
Alex A19:35
115#
Dylan H20:17
95#, banded dips
Aniki20:30
400m run, bent over rows, bench dips, goblet squats
Kensley20:55
35#, banded pull-ups, banded dips, row
Elizabeth21:40
Banded Pu, banded ring dips, 55#
Logan S21:54
55#, banded pull-ups, banded dips
Gabriel21:55
Banded Pu, banded bar dips, 65#
Alice22:04
400m run, banded Pu, bench dips, 35#
Zach W22:14
Banded pullups & dips
Rylee22:15
Banded dips
Jamie22:15
65#, banded dips
Craig23:00
Jumping Pu, bench dips, dumbbell DL
Cecy23:31
Pu, bar dips unassisted!! , 95# from the rack. (Mens bar Chase!)
Amberly23:53
Mini band dip
Jeanne24:34
Banded Pu and ring dips
Carlie24:45
Banded Pu, banded ring dips, 65#
Kherri24:49
Banded dips
Nick Ga24:57
Jumping pull-ups, banded dips
Naomi25:23
Row, banded Pu, banded ring dips, 95#
Hope25:26
Banded
Laura M25:34
Red band for ring dips
Greg U25:58
125#, bar dips
Pam26:10
400m run, banded Pu, banded bar dips, 55#
Susan26:24
400m run, banded Pu, banded bar dips, 15#
Mindy26:28
Pu, banded ring dips, 45#
Katie E27:11
Banded Pu, banded bar dips, 95#
Jordan FN/A
21.2 repeat
Brittany GN/A
21.2
Taylor SN/A
21.2
Lindsey HN/A
21.2
Jacob ON/A
21.2 repeat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF