DAILY WOD

Mon, Mar 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Monday March 22 21


(Time)
'''Adonis'''
21-15-9
pull ups
ring dips
back squats, 135/95
Start each round
with 600 m run


1st19:25 Stephanie Mon, Mar 22, 2021
Nidia Mon, Mar 22, 2021
2nd20:30 Aniki Mon, Mar 22, 2021
3rd20:55 Kensley Mon, Mar 22, 2021
1st17:18 RxChase To Mon, Mar 22, 2021
2nd21:39 RxJustin U Mon, Mar 22, 2021
3rd14:12 Dale Mon, Mar 22, 2021

Chase To17:18 Rx
Justin U21:39 Rx
155#
Dale14:12
21.2 repeat. 41 sec faster
Nidia19:25
Bike, banded Pu, bench dips, 95#
Stephanie19:25
65#, ring rows, box dips, row
Alex A19:35
115#
Dylan H20:17
95#, banded dips
Aniki20:30
400m run, bent over rows, bench dips, goblet squats
Kensley20:55
35#, banded pull-ups, banded dips, row
Elizabeth21:40
Banded Pu, banded ring dips, 55#
Logan S21:54
55#, banded pull-ups, banded dips
Gabriel21:55
Banded Pu, banded bar dips, 65#
Alice22:04
400m run, banded Pu, bench dips, 35#
Zach W22:14
Banded pullups & dips
Rylee22:15
Banded dips
Jamie22:15
65#, banded dips
Craig23:00
Jumping Pu, bench dips, dumbbell DL
Cecy23:31
Pu, bar dips unassisted!! , 95# from the rack. (Mens bar Chase!)
Amberly23:53
Mini band dip
Jeanne24:34
Banded Pu and ring dips
Carlie24:45
Banded Pu, banded ring dips, 65#
Kherri24:49
Banded dips
Nick Ga24:57
Jumping pull-ups, banded dips
Naomi25:23
Row, banded Pu, banded ring dips, 95#
Hope25:26
Banded
Laura M25:34
Red band for ring dips
Greg U25:58
125#, bar dips
Pam26:10
400m run, banded Pu, banded bar dips, 55#
Susan26:24
400m run, banded Pu, banded bar dips, 15#
Mindy26:28
Pu, banded ring dips, 45#
Katie E27:11
Banded Pu, banded bar dips, 95#
Jordan FN/A
21.2 repeat
Brittany GN/A
21.2
Taylor SN/A
21.2
Lindsey HN/A
21.2
Jacob ON/A
21.2 repeat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable