DAILY WOD

Wed, Nov 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Wed 11-25-20 Friendsgiving


(Reps)
Partner WOD:
With one athlete working at a time, complete in any order:

AMRAP 10:
40 American KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:
40 OH Lunges (45/25)
30 Deadlifts (135/95)
20 Hand release push-ups
80 Double Unders

Rest 3:00

AMRAP 10:
30 Calorie row
20 push press, 75/55
10 Toes to Bar


1st994 RxMari Wed, Nov 25, 2020
2nd965 RxBrittany G Wed, Nov 25, 2020
Laura M Wed, Nov 25, 2020
3rd860 RxRobbie Wed, Nov 25, 2020
Stephanie Wed, Nov 25, 2020
1st860 RxTim A Wed, Nov 25, 2020
2nd844 RxJordan F Wed, Nov 25, 2020
3rd784 RxJeremy Wed, Nov 25, 2020
Justin T Wed, Nov 25, 2020

Mari994 Rx
W/ Ian
Laura M965 Rx
With Brittany!!!!
Brittany G965 Rx
Partnered with Laura!
Stephanie860 Rx
Tim A860 Rx
Robbie860 Rx
Rylee844 Rx
Jordan F844 Rx
Justin T784 Rx
Jeremy784 Rx
Ian N994
W/ Mari Knee Raises
Mindy837
scaled
Maddox837
scaled
Heather C814
scaled
Hope788
2x singles
Justin U760
Singles, rx + on weights
Greg U760
Singles, 115 DL
Brian741
W/ Eddie, Knee Raises
Eddie741
W/ Brian, 35# KB, 25# OHL, Knee Raises
Alice545
scaled
Pam545
scaled
Gabriel520
scaled
Bob W520
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable