Daily WOD

Wed, Nov 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wed 11-25-20 Friendsgiving


(Reps)
Partner WOD:
With one athlete working at a time, complete in any order:

AMRAP 10:
40 American KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:
40 OH Lunges (45/25)
30 Deadlifts (135/95)
20 Hand release push-ups
80 Double Unders

Rest 3:00

AMRAP 10:
30 Calorie row
20 push press, 75/55
10 Toes to Bar


1st994 RxMari Wed, Nov 25, 2020
2nd965 RxBrittany G Wed, Nov 25, 2020
Laura M Wed, Nov 25, 2020
3rd860 RxRobbie Wed, Nov 25, 2020
Stephanie Wed, Nov 25, 2020
1st860 RxTim A Wed, Nov 25, 2020
2nd844 RxJordan F Wed, Nov 25, 2020
3rd784 RxJeremy Wed, Nov 25, 2020
Justin T Wed, Nov 25, 2020

Mari994 Rx
W/ Ian
Laura M965 Rx
With Brittany!!!!
Brittany G965 Rx
Partnered with Laura!
Stephanie860 Rx
Tim A860 Rx
Robbie860 Rx
Rylee844 Rx
Jordan F844 Rx
Justin T784 Rx
Jeremy784 Rx
Ian N994
W/ Mari Knee Raises
Mindy837
scaled
Maddox837
scaled
Heather C814
scaled
Hope788
2x singles
Justin U760
Singles, rx + on weights
Greg U760
Singles, 115 DL
Brian741
W/ Eddie, Knee Raises
Eddie741
W/ Brian, 35# KB, 25# OHL, Knee Raises
Alice545
scaled
Pam545
scaled
Gabriel T520
scaled
Bob W520
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if