Daily WOD

Wed, Nov 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wed 11-25-20 Friendsgiving


(Reps)
Partner WOD:
With one athlete working at a time, complete in any order:

AMRAP 10:
40 American KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:
40 OH Lunges (45/25)
30 Deadlifts (135/95)
20 Hand release push-ups
80 Double Unders

Rest 3:00

AMRAP 10:
30 Calorie row
20 push press, 75/55
10 Toes to Bar


1st994 RxMari Wed, Nov 25, 2020
2nd965 RxBrittany G Wed, Nov 25, 2020
Laura M Wed, Nov 25, 2020
3rd860 RxRobbie Wed, Nov 25, 2020
Stephanie Wed, Nov 25, 2020
1st860 RxTim A Wed, Nov 25, 2020
2nd844 RxJordan F Wed, Nov 25, 2020
3rd784 RxJeremy Wed, Nov 25, 2020
Justin T Wed, Nov 25, 2020

Mari994 Rx
W/ Ian
Laura M965 Rx
With Brittany!!!!
Brittany G965 Rx
Partnered with Laura!
Stephanie860 Rx
Tim A860 Rx
Robbie860 Rx
Rylee844 Rx
Jordan F844 Rx
Justin T784 Rx
Jeremy784 Rx
Ian N994
W/ Mari Knee Raises
Mindy837
scaled
Maddox837
scaled
Heather C814
scaled
Hope788
2x singles
Justin U760
Singles, rx + on weights
Greg U760
Singles, 115 DL
Brian741
W/ Eddie, Knee Raises
Eddie741
W/ Brian, 35# KB, 25# OHL, Knee Raises
Alice545
scaled
Pam545
scaled
Gabriel520
scaled
Bob W520
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF