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![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
4-28-20 AHW 32(Rounds) 30 min. amrap 1. 25 air squats 2. 15 sit ups 3. Walking planks -- move to the left 5 x move back to the right 5x 4. 25 side-to-side bounding jumps with hands on the seat of a chair or box **jump over DB
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