Daily WOD

Tue, Apr 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-28-20 AHW 32


(Rounds)
30 min. amrap
1. 25 air squats
2. 15 sit ups
3. Walking planks --
move to the left 5 x
move back to the right 5x
4. 25 side-to-side
bounding jumps with hands on
the seat of a chair or box
**jump over DB


1st13 + 57 RxLaura M Tue, Apr 28, 2020
2nd9+40 reps in 20 minutes Robbie Tue, Apr 28, 2020
1st14+50 RxThomas C Tue, Apr 28, 2020
2nd10 RxGabriel Tue, Apr 28, 2020

Thomas C14+50 Rx
Laura M13 + 57 Rx
Jumps over bench
Gabriel10 Rx
Speed skaters; 100 burpees
Robbie9+40 reps in 20 minutes
20# slam balls for sit ups/skater lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!