DAILY WOD

Mon, Apr 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
4-27-20 AHW 31Other Results

4-27-20 AHW 31


(Reps)
'Shenanigans'
7 rounds on the 3:00
- 12 alternating DB snatch
- 6 burpees over DB
- 12 DB step-back lunges
- 6 burpees over DB

36 reps to be completed for each 3 min.
252 total reps for 7 rounds


1st252 RxLaura M Mon, Apr 27, 2020
Brittany G Mon, Apr 27, 2020
2nd252 Aidan Mon, Apr 27, 2020
Robbie Mon, Apr 27, 2020
Elizabeth Mon, Apr 27, 2020
1st252 RxGabriel Mon, Apr 27, 2020
Thomas C Mon, Apr 27, 2020
Jeremy Mon, Apr 27, 2020
2nd252 Dale Mon, Apr 27, 2020

Jeremy252 Rx
Brittany G252 Rx
30lb DB
Thomas C252 Rx
8:39 total time (splits were in the 1:19-1:11 range)
Laura M252 Rx
35 lb dB, 23:48, slowed down at 12 minute mar
Gabriel252 Rx
50 DB; 100 burpees;
Elizabeth252
# 20 DB
Robbie252
20#
Dale252
25# db. Bulgarian Squats / lunges
Aidan252
25# DB
Justin TAll of em... Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable