Daily WOD

Mon, Apr 27 2020

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4-27-20 AHW 31Other Results

4-27-20 AHW 31


(Reps)
'Shenanigans'
7 rounds on the 3:00
- 12 alternating DB snatch
- 6 burpees over DB
- 12 DB step-back lunges
- 6 burpees over DB

36 reps to be completed for each 3 min.
252 total reps for 7 rounds


1st252 RxLaura M Mon, Apr 27, 2020
Brittany G Mon, Apr 27, 2020
2nd252 Aidan Mon, Apr 27, 2020
Robbie Mon, Apr 27, 2020
Elizabeth Mon, Apr 27, 2020
1st252 RxGabriel Mon, Apr 27, 2020
Thomas C Mon, Apr 27, 2020
Jeremy Mon, Apr 27, 2020
2nd252 Dale Mon, Apr 27, 2020

Jeremy252 Rx
Brittany G252 Rx
30lb DB
Thomas C252 Rx
8:39 total time (splits were in the 1:19-1:11 range)
Laura M252 Rx
35 lb dB, 23:48, slowed down at 12 minute mar
Gabriel252 Rx
50 DB; 100 burpees;
Elizabeth252
# 20 DB
Robbie252
20#
Dale252
25# db. Bulgarian Squats / lunges
Aidan252
25# DB
Justin TAll of em... Rx
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