Daily WOD

Fri, Mar 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eli

3-20-20 AHW5


(Reps)
15 min. AMRAP of:
- 15/11 Hand release push ups
- 18 KBS
- 21 Db/Kb deadlifts


1st374 RxLaura M Fri, Mar 20, 2020
2nd369 RxAidan Fri, Mar 20, 2020
3rd339 RxElizabeth Fri, Mar 20, 2020
1st395 RxThomas C Fri, Mar 20, 2020
2nd358 RxJacob O Fri, Mar 20, 2020
3rd300 Dale Fri, Mar 20, 2020

Thomas C395 Rx
Laura M374 Rx
35 lbs kb
Aidan369 Rx
30# KB
Jacob O358 Rx
Elizabeth339 Rx
35 KB
Dale300
44 # kb
Diane241
25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!