Daily WOD

Thu, Mar 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

3-19-20 AHW 4


(Reps)
6 min. Amrap
2-4-6-8... DB Lunge
20 Double unders/40 singles after each set

Rest 2 min.

6 min. Amrap
2-4-6-8...DB Snatch
20 double unders/40 singles after each set


1st243 RxLaura M Thu, Mar 19, 2020
2nd516 Aidan Thu, Mar 19, 2020
3rd408 Katie E Thu, Mar 19, 2020
1st459 RxThomas C Thu, Mar 19, 2020
2nd442 RxJacob O Thu, Mar 19, 2020

Thomas C459 Rx
50# DB, HPSn.
Jacob O442 Rx
55 lb DB
Laura M243 Rx
35 lb kb
Aidan516
only used 15# DB (I need to buy some heavier ones)
Katie E408
Singles/25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!