DAILY WOD

Thu, Mar 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

3-19-20 AHW 4


(Reps)
6 min. Amrap
2-4-6-8... DB Lunge
20 Double unders/40 singles after each set

Rest 2 min.

6 min. Amrap
2-4-6-8...DB Snatch
20 double unders/40 singles after each set


1st243 RxLaura M Thu, Mar 19, 2020
2nd516 Aidan Thu, Mar 19, 2020
3rd408 Katie E Thu, Mar 19, 2020
1st459 RxThomas C Thu, Mar 19, 2020
2nd442 RxJacob O Thu, Mar 19, 2020

Thomas C459 Rx
50# DB, HPSn.
Jacob O442 Rx
55 lb DB
Laura M243 Rx
35 lb kb
Aidan516
only used 15# DB (I need to buy some heavier ones)
Katie E408
Singles/25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable