DAILY WOD

Tue, Mar 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
3-17-20 AHW 2 Spice GIrlOther Results

3-17-20 AHW 2 Spice GIrl


(Time)
“Spice Girl” from Ben Bergeron
10 single dB hang clean and jerk
50 lateral jump squats **over the dB
20 single dB hang clean and jerk
50 lateral jump squats
30 single dB hang clean and jerk
50 lateral jump squats
40 single dB hang clean and jerk
50 lateral jump squats
50 single dB hang clean and jerk
50 lateral jump squats

Alt. Version
Sub dB hang clean and jerk for inchworms if no dB or KB
Lateral jumps over the bell, no squat


1st1 RxKori Tue, Mar 17, 2020
2nd18:53 RxAidan Tue, Mar 17, 2020
3rd29:08 RxAmberly Tue, Mar 17, 2020
1st28:10 RxJustin T Tue, Mar 17, 2020
2nd20:06 Dale Tue, Mar 17, 2020

Kori1 Rx
Didn’t time
Aidan18:53 Rx
Justin T28:10 Rx
Amberly29:08 Rx
Katie E31:30 Rx
Laura M45:32 Rx
KB will have bruises
Mindy18:09
25 squat jumps/rd
Elizabeth18:12
MOD= total of 75 c&j and 150 lateral jump air squats.
Dale20:06
Sc 25 # Db & step overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.