Daily WOD

Tue, Mar 17 2020

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3-17-20 AHW 2 Spice GIrlOther Results

3-17-20 AHW 2 Spice GIrl


(Time)
“Spice Girl” from Ben Bergeron
10 single dB hang clean and jerk
50 lateral jump squats **over the dB
20 single dB hang clean and jerk
50 lateral jump squats
30 single dB hang clean and jerk
50 lateral jump squats
40 single dB hang clean and jerk
50 lateral jump squats
50 single dB hang clean and jerk
50 lateral jump squats

Alt. Version
Sub dB hang clean and jerk for inchworms if no dB or KB
Lateral jumps over the bell, no squat


1st1 RxKori Tue, Mar 17, 2020
2nd18:53 RxAidan Tue, Mar 17, 2020
3rd29:08 RxAmberly Tue, Mar 17, 2020
1st28:10 RxJustin T Tue, Mar 17, 2020
2nd20:06 Dale Tue, Mar 17, 2020

Kori1 Rx
Didn’t time
Aidan18:53 Rx
Justin T28:10 Rx
Amberly29:08 Rx
Katie E31:30 Rx
Laura M45:32 Rx
KB will have bruises
Mindy18:09
25 squat jumps/rd
Elizabeth18:12
MOD= total of 75 c&j and 150 lateral jump air squats.
Dale20:06
Sc 25 # Db & step overs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a month ago

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a month ago

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a year ago

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