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| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
3-16-29 At home wod 1(Time) Part A: 3 sets 45-60 seconds decline plank 45-60 seconds wall sit Part B: for time 10-9-8-7-6-5-4-3-2-1 push ups 1-2-3-4-5-6-7-8-9-10 sit ups Perform 30 sec plank between each set For example Set 1 10 push ups/1 sit up/30 sec plank Set 2 9 push ups/2 sit ups/30 sec plank Etc. Grownstrong.com
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