Daily WOD

Fri, Dec 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Deena

12-27-19 Tribute WOD


(Time)
“Event One Morris”
50 wall balls, 20/14
28/21 c bike or
40/30 c row
30 dumbbell snatches, 50/35
20 box jump overs, 24/20
15 bar muscle-ups

Sc: BMU attempts
15 chest to bar + 15 dips
15 jumping chest to bar +
15 bench dips


1st12:06 RxMari Fri, Dec 27, 2019
2nd15:49 RxMindy Fri, Dec 27, 2019
3rd10:43 Trina Fri, Dec 27, 2019
1st7:48 RxMat Fri, Dec 27, 2019
2nd9:58 RxJeremy Fri, Dec 27, 2019
3rd15:25 RxThomas C Fri, Dec 27, 2019

Mat7:48 Rx
Run
Jeremy9:58 Rx
Run
Mari12:06 Rx
Thomas C15:25 Rx
Row
Mindy15:49 Rx
Run
Trina10:43
scaled
Maddy11:29
scaled
Elizabeth12:10
scaled
Ian N12:19
Bike
Nick Ga13:58
scaled
Gabriel T14:18
scaled
Pam14:32
Sc
Emily Br14:32
Sc
Greg U14:42
Sc
Brittany G14:56
Purple band for BMU
Alice15:30
Sc
Dana F15:46
Run
Amberly15:53
2 minis
Laura M16:07
Buma/3 rx bmu
Robbie16:36
Bmua/Bbmu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of