DAILY WOD

Fri, Dec 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

12-27-19 Tribute WOD


(Time)
“Event One Morris”
50 wall balls, 20/14
28/21 c bike or
40/30 c row
30 dumbbell snatches, 50/35
20 box jump overs, 24/20
15 bar muscle-ups

Sc: BMU attempts
15 chest to bar + 15 dips
15 jumping chest to bar +
15 bench dips


1st12:06 RxMari Fri, Dec 27, 2019
2nd15:49 RxMindy Fri, Dec 27, 2019
3rd10:43 Trina Fri, Dec 27, 2019
1st7:48 RxMat Fri, Dec 27, 2019
2nd9:58 RxJeremy Fri, Dec 27, 2019
3rd15:25 RxThomas C Fri, Dec 27, 2019

Mat7:48 Rx
Run
Jeremy9:58 Rx
Run
Mari12:06 Rx
Thomas C15:25 Rx
Row
Mindy15:49 Rx
Run
Trina10:43
scaled
Maddy11:29
scaled
Elizabeth12:10
scaled
Ian N12:19
Bike
Nick Ga13:58
scaled
Gabriel14:18
scaled
Pam14:32
Sc
Emily Br14:32
Sc
Greg U14:42
Sc
Brittany G14:56
Purple band for BMU
Alice15:30
Sc
Dana F15:46
Run
Amberly15:53
2 minis
Laura M16:07
Buma/3 rx bmu
Robbie16:36
Bmua/Bbmu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable