![]() | Thu, Dec 26 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
| 12-26-19 Open Gym | Other Results |
12-26-19 Open Gym(Time) Open Gym “Dan” 4 rounds for Load and Time 21 OHS 400 m run Score is weight divided by seconds In the completed time To equal pounds Per second EX: OHS =65 Time: 16 min. 16 x 60 = 960 65/960 = .068 lbs/sec. |