Daily WOD

Fri, Nov 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

OPEN WOD 20.5


(Time)
Complete for time, partitioned however you like:
- 40 ring muscle ups
- 80 calorie row
- 120 wall balls @ 20#/14# to 10’/9’

*** 20 minute time cap ***


1st20:00 RxLindsey H Fri, Nov 8, 2019
Laura M Fri, Nov 8, 2019
2nd17:45 Diane Fri, Nov 8, 2019
3rd18:13 Maddy Fri, Nov 8, 2019
1st17:00 RxTim A Fri, Nov 8, 2019
2nd20:00 RxJeremy Fri, Nov 8, 2019
Hank Fri, Nov 8, 2019
Thomas C Fri, Nov 8, 2019
Alex A Fri, Nov 8, 2019
Justin T Fri, Nov 8, 2019
3rd14:52 Dale Fri, Nov 8, 2019

Tim A17:00 Rx
Justin T20:00 Rx
201 reps
Laura M20:00 Rx
17:14 finished with Row & W.B.
Alex A20:00 Rx
217 (15:30 tie break)
Thomas C20:00 Rx
206 (11:04 tie break)
Lindsey H20:00 Rx
200
Hank20:00 Rx
212
Jeremy20:00 Rx
200
Dale14:52
M.Sc (14 lb ball; Jumping PU)
Bob C17:41
Masters +/ PU
Diane17:45
Masters/PU
Maddy18:13
sc
Emily Br19:01
Sc
Amberly19:59
Sc. Ring Pull-ups
Mindy19:59.999
Sc. Pull-Ups
Connie20:00
Masters/ JPU
Alice20:00
170 reps/ masters +
Ian A20:00
185 reps. Sc
Brittany G20:00
Finished Row & WB at 16:28. Did 2 BMU w/ red band
Kherri20:00
200
Dana F20:00
228 pullups
Ian N20:00
180 sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect