Daily WOD

Fri, Nov 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

OPEN WOD 20.5


(Time)
Complete for time, partitioned however you like:
- 40 ring muscle ups
- 80 calorie row
- 120 wall balls @ 20#/14# to 10’/9’

*** 20 minute time cap ***


1st20:00 RxLindsey H Fri, Nov 8, 2019
Laura M Fri, Nov 8, 2019
2nd17:45 Diane Fri, Nov 8, 2019
3rd18:13 Maddy Fri, Nov 8, 2019
1st17:00 RxTim A Fri, Nov 8, 2019
2nd20:00 RxJeremy Fri, Nov 8, 2019
Hank Fri, Nov 8, 2019
Thomas C Fri, Nov 8, 2019
Alex A Fri, Nov 8, 2019
Justin T Fri, Nov 8, 2019
3rd14:52 Dale Fri, Nov 8, 2019

Tim A17:00 Rx
Justin T20:00 Rx
201 reps
Laura M20:00 Rx
17:14 finished with Row & W.B.
Alex A20:00 Rx
217 (15:30 tie break)
Thomas C20:00 Rx
206 (11:04 tie break)
Lindsey H20:00 Rx
200
Hank20:00 Rx
212
Jeremy20:00 Rx
200
Dale14:52
M.Sc (14 lb ball; Jumping PU)
Bob C17:41
Masters +/ PU
Diane17:45
Masters/PU
Maddy18:13
sc
Emily Br19:01
Sc
Amberly19:59
Sc. Ring Pull-ups
Mindy19:59.999
Sc. Pull-Ups
Connie20:00
Masters/ JPU
Alice20:00
170 reps/ masters +
Ian A20:00
185 reps. Sc
Brittany G20:00
Finished Row & WB at 16:28. Did 2 BMU w/ red band
Kherri20:00
200
Dana F20:00
228 pullups
Ian N20:00
180 sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF