DAILY WOD

Fri, Nov 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

OPEN WOD 20.5


(Time)
Complete for time, partitioned however you like:
- 40 ring muscle ups
- 80 calorie row
- 120 wall balls @ 20#/14# to 10’/9’

*** 20 minute time cap ***


1st20:00 RxLindsey H Fri, Nov 8, 2019
Laura M Fri, Nov 8, 2019
2nd17:45 Diane Fri, Nov 8, 2019
3rd18:13 Maddy Fri, Nov 8, 2019
1st17:00 RxTim A Fri, Nov 8, 2019
2nd20:00 RxJeremy Fri, Nov 8, 2019
Hank Fri, Nov 8, 2019
Thomas C Fri, Nov 8, 2019
Alex A Fri, Nov 8, 2019
Justin T Fri, Nov 8, 2019
3rd14:52 Dale Fri, Nov 8, 2019

Tim A17:00 Rx
Justin T20:00 Rx
201 reps
Laura M20:00 Rx
17:14 finished with Row & W.B.
Alex A20:00 Rx
217 (15:30 tie break)
Thomas C20:00 Rx
206 (11:04 tie break)
Lindsey H20:00 Rx
200
Hank20:00 Rx
212
Jeremy20:00 Rx
200
Dale14:52
M.Sc (14 lb ball; Jumping PU)
Bob C17:41
Masters +/ PU
Diane17:45
Masters/PU
Maddy18:13
sc
Emily Br19:01
Sc
Amberly19:59
Sc. Ring Pull-ups
Mindy19:59.999
Sc. Pull-Ups
Connie20:00
Masters/ JPU
Alice20:00
170 reps/ masters +
Ian A20:00
185 reps. Sc
Brittany G20:00
Finished Row & WB at 16:28. Did 2 BMU w/ red band
Kherri20:00
200
Dana F20:00
228 pullups
Ian N20:00
180 sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.