Daily WOD

Wed, Sep 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
9/18/19 Metcon9/18/19 Strength

9/18/19 Metcon


(Time)
4 rft:
Run 200m
12/8 dips
14 jumping bulgarian split squats,
unweighted


1st7:20 RxMari Wed, Sep 18, 2019
2nd6:58 Robbie Wed, Sep 18, 2019
3rd7:21 Brittany G Wed, Sep 18, 2019
1st6:54 RxTim A Wed, Sep 18, 2019
2nd7:31 RxCaleb Nu Wed, Sep 18, 2019
3rd8:07 RxJeremy Wed, Sep 18, 2019

Tim A6:54 Rx
Mari7:20 Rx
Caleb Nu7:31 Rx
Jeremy8:07 Rx
R
Justin T9:53 Rx
Matt Br12:00 Rx
Robbie6:58
mini
Brittany G7:21
Red band for dips. Too sore from Tuesday 😣
Libbie7:30
2rds
Lindsey H7:50
red
Aidan8:22
Not Rx
Renee8:23
Not Rx
Elizabeth8:33
purp band
Emily Br8:42
Mini
Laura M9:15
Red band
Amberly9:20
PROM dips
Craig9:29
bench dips
Pam9:32
mini
Dana F9:32
Not Rx
Diane9:36
red
Nick Ga9:41
Not Rx
Maddy10:05
Not Rx
Heather C10:38
bands
Debra11:25
Not Rx
Beth L11:48
Not Rx
Susan11:53
rds
Stephanie12:18
Not Rx
Dale12:36
Not Rx
Greg U13:10
Mod
Beth H13:13
Not Rx
Marc13:52
Not Rx
Trina14:32
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF