Daily WOD

Wed, Sep 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelly P
9/18/19 Metcon9/18/19 Strength

9/18/19 Metcon


(Time)
4 rft:
Run 200m
12/8 dips
14 jumping bulgarian split squats,
unweighted


1st7:20 RxMari Wed, Sep 18, 2019
2nd6:58 Robbie Wed, Sep 18, 2019
3rd7:21 Brittany G Wed, Sep 18, 2019
1st6:54 RxTim A Wed, Sep 18, 2019
2nd7:31 RxCaleb Nu Wed, Sep 18, 2019
3rd8:07 RxJeremy Wed, Sep 18, 2019

Tim A6:54 Rx
Mari7:20 Rx
Caleb Nu7:31 Rx
Jeremy8:07 Rx
R
Justin T9:53 Rx
Matt Br12:00 Rx
Robbie6:58
mini
Brittany G7:21
Red band for dips. Too sore from Tuesday 😣
Libbie7:30
2rds
Lindsey H7:50
red
Aidan8:22
Not Rx
Renee8:23
Not Rx
Elizabeth8:33
purp band
Emily Br8:42
Mini
Laura M9:15
Red band
Amberly9:20
PROM dips
Craig9:29
bench dips
Pam9:32
mini
Dana F9:32
Not Rx
Diane9:36
red
Nick Ga9:41
Not Rx
Maddy10:05
Not Rx
Heather C10:38
bands
Debra11:25
Not Rx
Beth L11:48
Not Rx
Susan11:53
rds
Stephanie12:18
Not Rx
Dale12:36
Not Rx
Greg U13:10
Mod
Beth H13:13
Not Rx
Marc13:52
Not Rx
Trina14:32
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect