DAILY WOD

Wed, Sep 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
9/18/19 Metcon9/18/19 Strength

9/18/19 Metcon


(Time)
4 rft:
Run 200m
12/8 dips
14 jumping bulgarian split squats,
unweighted


1st7:20 RxMari Wed, Sep 18, 2019
2nd6:58 Robbie Wed, Sep 18, 2019
3rd7:21 Brittany G Wed, Sep 18, 2019
1st6:54 RxTim A Wed, Sep 18, 2019
2nd7:31 RxCaleb Nu Wed, Sep 18, 2019
3rd8:07 RxJeremy Wed, Sep 18, 2019

Tim A6:54 Rx
Mari7:20 Rx
Caleb Nu7:31 Rx
Jeremy8:07 Rx
R
Justin T9:53 Rx
Matt Br12:00 Rx
Robbie6:58
mini
Brittany G7:21
Red band for dips. Too sore from Tuesday 😣
Libbie7:30
2rds
Lindsey H7:50
red
Aidan8:22
Not Rx
Renee8:23
Not Rx
Elizabeth8:33
purp band
Emily Br8:42
Mini
Laura M9:15
Red band
Amberly9:20
PROM dips
Craig9:29
bench dips
Pam9:32
mini
Dana F9:32
Not Rx
Diane9:36
red
Nick Ga9:41
Not Rx
Maddy10:05
Not Rx
Heather C10:38
bands
Debra11:25
Not Rx
Beth L11:48
Not Rx
Susan11:53
rds
Stephanie12:18
Not Rx
Dale12:36
Not Rx
Greg U13:10
Mod
Beth H13:13
Not Rx
Marc13:52
Not Rx
Trina14:32
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make