Daily WOD

Mon, Sep 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rebecca P

9/16/19 Hero Wod


(Time)
3 RFT: “Dicko”
29 push ups
6 HPC, 105/75
29 sit ups
6 Push Press, 105/75
29 pull ups
6 OHS, 105/75
29 KBS, 53/35


1st18:12 RxMari Mon, Sep 16, 2019
2nd22:25 RxAmberly Mon, Sep 16, 2019
3rd23:46 RxKherri Mon, Sep 16, 2019
1st18:4t RxTim A Mon, Sep 16, 2019
2nd22:46 RxHank Mon, Sep 16, 2019
3rd23:15 RxCaleb Nu Mon, Sep 16, 2019

Mari18:12 Rx
Tim A18:4t Rx
Amberly22:25 Rx
Hank22:46 Rx
Caleb Nu23:15 Rx
Kherri23:46 Rx
Rx+ 85lbs
Jeremy24:00 Rx
Robbie25:18 Rx
Justin T25:35 Rx
Brittany G28:04 Rx
Laura M28:56 Rx
Thomas C30:51 Rx
Chase To32:04 Rx
Greg U16:30
Not Rx
Debra20:04
Not Rx
Pam20:45
Not Rx
Alice23:18
Not Rx
Ian N24:11
Sc
Cecy25:22
Not Rx
Susan26:08
Not Rx
Beth L26:31
Sc
Craig26:42
Not Rx
Aidan26:58
Sc
Elizabeth27:19
Not Rx
Kori27:19
Sc
Dale27:27
Sc
Maddy27:49
Sc
Jamie27:53
Sc
Emily Br28:15
Not Rx
Katie E32:56
Sc
Trina33:39
Sc
Matt Br33:40
Not Rx
Nick Ga42:44
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!