DAILY WOD
 | Mon, Sep 16 2019 |  |
 | Happy Birthday: Rebecca P |
9/16/19 Hero Wod (Time) 3 RFT: “Dicko” 29 push ups 6 HPC, 105/75 29 sit ups 6 Push Press, 105/75 29 pull ups 6 OHS, 105/75 29 KBS, 53/35
| 1st | 18:12 Rx | Mari Mon, Sep 16, 2019 | | 2nd | 22:25 Rx | Amberly Mon, Sep 16, 2019 | | 3rd | 23:46 Rx | Kherri Mon, Sep 16, 2019 | | 1st | 18:4t Rx | Tim A Mon, Sep 16, 2019 | | 2nd | 22:46 Rx | Hank Mon, Sep 16, 2019 | | 3rd | 23:15 Rx | Caleb Nu Mon, Sep 16, 2019 |
| Mari | 18:12 Rx | | | Tim A | 18:4t Rx | | | Amberly | 22:25 Rx | | | Hank | 22:46 Rx | | | Caleb Nu | 23:15 Rx | | | Kherri | 23:46 Rx | Rx+ 85lbs | | Jeremy | 24:00 Rx | | | Robbie | 25:18 Rx | | | Justin T | 25:35 Rx | | | Brittany G | 28:04 Rx | | | Laura M | 28:56 Rx | | | Thomas C | 30:51 Rx | | | Chase To | 32:04 Rx | | | Greg U | 16:30 | Not Rx | | Debra | 20:04 | Not Rx | | Pam | 20:45 | Not Rx | | Alice | 23:18 | Not Rx | | Ian N | 24:11 | Sc | | Cecy | 25:22 | Not Rx | | Susan | 26:08 | Not Rx | | Beth L | 26:31 | Sc | | Craig | 26:42 | Not Rx | | Aidan | 26:58 | Sc | | Elizabeth | 27:19 | Not Rx | | Kori | 27:19 | Sc | | Dale | 27:27 | Sc | | Maddy | 27:49 | Sc | | Jamie | 27:53 | Sc | | Emily Br | 28:15 | Not Rx | | Katie E | 32:56 | Sc | | Trina | 33:39 | Sc | | Matt Br | 33:40 | Not Rx | | Nick Ga | 42:44 | Not Rx |
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