Daily WOD

Mon, Sep 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

9/16/19 Hero Wod


(Time)
3 RFT: “Dicko”
29 push ups
6 HPC, 105/75
29 sit ups
6 Push Press, 105/75
29 pull ups
6 OHS, 105/75
29 KBS, 53/35


1st18:12 RxMari Mon, Sep 16, 2019
2nd22:25 RxAmberly Mon, Sep 16, 2019
3rd23:46 RxKherri Mon, Sep 16, 2019
1st18:4t RxTim A Mon, Sep 16, 2019
2nd22:46 RxHank Mon, Sep 16, 2019
3rd23:15 RxCaleb Nu Mon, Sep 16, 2019

Mari18:12 Rx
Tim A18:4t Rx
Amberly22:25 Rx
Hank22:46 Rx
Caleb Nu23:15 Rx
Kherri23:46 Rx
Rx+ 85lbs
Jeremy24:00 Rx
Robbie25:18 Rx
Justin T25:35 Rx
Brittany G28:04 Rx
Laura M28:56 Rx
Thomas C30:51 Rx
Chase To32:04 Rx
Greg U16:30
Not Rx
Debra20:04
Not Rx
Pam20:45
Not Rx
Alice23:18
Not Rx
Ian N24:11
Sc
Cecy25:22
Not Rx
Susan26:08
Not Rx
Beth L26:31
Sc
Craig26:42
Not Rx
Aidan26:58
Sc
Elizabeth27:19
Not Rx
Kori27:19
Sc
Dale27:27
Sc
Maddy27:49
Sc
Jamie27:53
Sc
Emily Br28:15
Not Rx
Katie E32:56
Sc
Trina33:39
Sc
Matt Br33:40
Not Rx
Nick Ga42:44
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su