DAILY WOD

Fri, Aug 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(1) & Mindy(1) & Dana F(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

8/30/19 Partner Wod


(Time)
PartnerWod
For time:
80 power cleans, 95/65
80 Front Squats
80 Push Press
80 Front Rack Lunges

Use one barbell. If barbell is put down, each partner must complete 10 burpees.


1st9:51 RxMari Fri, Aug 30, 2019
Amberly Fri, Aug 30, 2019
2nd17:08 RxEmily Br Fri, Aug 30, 2019
Robbie Fri, Aug 30, 2019
3rd17:21 RxLaura M Fri, Aug 30, 2019
1st12:57 RxJustin T Fri, Aug 30, 2019
2nd20:52 RxTim A Fri, Aug 30, 2019
3rd21:04 RxMatt Br Fri, Aug 30, 2019

Amberly9:51 Rx
Mari9:51 Rx
Justin T12:57 Rx
Robbie17:08 Rx
Emily Br17:08 Rx
Laura M17:21 Rx
Katie E19:08 Rx
4x10
Tim A20:52 Rx
Solo
Matt Br21:04 Rx
Brittany G21:04 Rx
Jeremy36:30 Rx
Ian N12:23
Not Rx
Beth L12:23
Not Rx
Elizabeth12:41
4x10
Kherri13:03
Not Rx
Heather C13:14
4x10
Diane15:13
45
Pam15:22
Not Rx
Alice15:40
Not Rx
Ian A16:14
4x10 @ 55#
Katelyn17:14
Not Rx
Dana F17:14
Not Rx
Connie17:30
35
Susan19:43
Not Rx
Bob C22:22
85
Jeff31:52
Not Rx
Libbie31:52
Not Rx
Stephanie35:51
Not Rx
Nick Ga36:30
Not Rx
Maddy42:07
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable