Daily WOD

Fri, Aug 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(1) & Mindy(1) & Dana F(1)

8/30/19 Partner Wod


(Time)
PartnerWod
For time:
80 power cleans, 95/65
80 Front Squats
80 Push Press
80 Front Rack Lunges

Use one barbell. If barbell is put down, each partner must complete 10 burpees.


1st9:51 RxMari Fri, Aug 30, 2019
Amberly Fri, Aug 30, 2019
2nd17:08 RxEmily Br Fri, Aug 30, 2019
Robbie Fri, Aug 30, 2019
3rd17:21 RxLaura M Fri, Aug 30, 2019
1st12:57 RxJustin T Fri, Aug 30, 2019
2nd20:52 RxTim A Fri, Aug 30, 2019
3rd21:04 RxMatt Br Fri, Aug 30, 2019

Amberly9:51 Rx
Mari9:51 Rx
Justin T12:57 Rx
Robbie17:08 Rx
Emily Br17:08 Rx
Laura M17:21 Rx
Katie E19:08 Rx
4x10
Tim A20:52 Rx
Solo
Matt Br21:04 Rx
Brittany G21:04 Rx
Jeremy36:30 Rx
Ian N12:23
Not Rx
Beth L12:23
Not Rx
Elizabeth12:41
4x10
Kherri13:03
Not Rx
Heather C13:14
4x10
Diane15:13
45
Pam15:22
Not Rx
Alice15:40
Not Rx
Ian A16:14
4x10 @ 55#
Katelyn17:14
Not Rx
Dana F17:14
Not Rx
Connie17:30
35
Susan19:43
Not Rx
Bob C22:22
85
Jeff31:52
Not Rx
Libbie31:52
Not Rx
Stephanie35:51
Not Rx
Nick Ga36:30
Not Rx
Maddy42:07
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at