Daily WOD

Fri, Aug 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(1) & Mindy(1) & Dana F(1)

8/30/19 Partner Wod


(Time)
PartnerWod
For time:
80 power cleans, 95/65
80 Front Squats
80 Push Press
80 Front Rack Lunges

Use one barbell. If barbell is put down, each partner must complete 10 burpees.


1st9:51 RxMari Fri, Aug 30, 2019
Amberly Fri, Aug 30, 2019
2nd17:08 RxEmily Br Fri, Aug 30, 2019
Robbie Fri, Aug 30, 2019
3rd17:21 RxLaura M Fri, Aug 30, 2019
1st12:57 RxJustin T Fri, Aug 30, 2019
2nd20:52 RxTim A Fri, Aug 30, 2019
3rd21:04 RxMatt Br Fri, Aug 30, 2019

Amberly9:51 Rx
Mari9:51 Rx
Justin T12:57 Rx
Robbie17:08 Rx
Emily Br17:08 Rx
Laura M17:21 Rx
Katie E19:08 Rx
4x10
Tim A20:52 Rx
Solo
Matt Br21:04 Rx
Brittany G21:04 Rx
Jeremy36:30 Rx
Ian N12:23
Not Rx
Beth L12:23
Not Rx
Elizabeth12:41
4x10
Kherri13:03
Not Rx
Heather C13:14
4x10
Diane15:13
45
Pam15:22
Not Rx
Alice15:40
Not Rx
Ian A16:14
4x10 @ 55#
Katelyn17:14
Not Rx
Dana F17:14
Not Rx
Connie17:30
35
Susan19:43
Not Rx
Bob C22:22
85
Jeff31:52
Not Rx
Libbie31:52
Not Rx
Stephanie35:51
Not Rx
Nick Ga36:30
Not Rx
Maddy42:07
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su