Daily WOD

Fri, Aug 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(1) & Mindy(1) & Dana F(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)

8/30/19 Partner Wod


(Time)
PartnerWod
For time:
80 power cleans, 95/65
80 Front Squats
80 Push Press
80 Front Rack Lunges

Use one barbell. If barbell is put down, each partner must complete 10 burpees.


1st9:51 RxMari Fri, Aug 30, 2019
Amberly Fri, Aug 30, 2019
2nd17:08 RxEmily Br Fri, Aug 30, 2019
Robbie Fri, Aug 30, 2019
3rd17:21 RxLaura M Fri, Aug 30, 2019
1st12:57 RxJustin T Fri, Aug 30, 2019
2nd20:52 RxTim A Fri, Aug 30, 2019
3rd21:04 RxMatt Br Fri, Aug 30, 2019

Amberly9:51 Rx
Mari9:51 Rx
Justin T12:57 Rx
Robbie17:08 Rx
Emily Br17:08 Rx
Laura M17:21 Rx
Katie E19:08 Rx
4x10
Tim A20:52 Rx
Solo
Matt Br21:04 Rx
Brittany G21:04 Rx
Jeremy36:30 Rx
Ian N12:23
Not Rx
Beth L12:23
Not Rx
Elizabeth12:41
4x10
Kherri13:03
Not Rx
Heather C13:14
4x10
Diane15:13
45
Pam15:22
Not Rx
Alice15:40
Not Rx
Ian A16:14
4x10 @ 55#
Katelyn17:14
Not Rx
Dana F17:14
Not Rx
Connie17:30
35
Susan19:43
Not Rx
Bob C22:22
85
Jeff31:52
Not Rx
Libbie31:52
Not Rx
Stephanie35:51
Not Rx
Nick Ga36:30
Not Rx
Maddy42:07
Not Rx
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melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF