Daily WOD

Sat, Jun 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

ADAM BROWN


(Time, HEROS 2)
Complete 2 rounds for time of:
- 24 deadlifts @ 295/205
- 24 box jumps @ 30/24
- 24 wall balls @ 20/14
- 24 bench press @ 195/135
- 24 box jumps
- 24 wall balls
- 24 cleans @ 145/100


1st21:11 RxLindsey H Sat, Jun 22, 2019
2nd23:03 RxKelly W Sat, Jun 22, 2019
3rd23:05 Elizabeth Sat, Jun 22, 2019
Dana F Sat, Jun 22, 2019
1st23:03 RxDarren Sat, Jun 22, 2019

Lindsey H21:11 Rx 1st
w/ Jess
Kelly W23:03 Rx 2nd
w/ Darren
Darren23:03 Rx 1st
w/ Kelly
Dana F23:05 3rd
w/ Elizabeth
Elizabeth23:05 3rd
w/ Dana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF