Daily WOD

Sat, Jun 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

ADAM BROWN


(Time, HEROS 2)
Complete 2 rounds for time of:
- 24 deadlifts @ 295/205
- 24 box jumps @ 30/24
- 24 wall balls @ 20/14
- 24 bench press @ 195/135
- 24 box jumps
- 24 wall balls
- 24 cleans @ 145/100


1st21:11 RxLindsey H Sat, Jun 22, 2019
2nd23:03 RxKelly W Sat, Jun 22, 2019
3rd23:05 Elizabeth Sat, Jun 22, 2019
Dana F Sat, Jun 22, 2019
1st23:03 RxDarren Sat, Jun 22, 2019

Lindsey H21:11 Rx 1st
w/ Jess
Kelly W23:03 Rx 2nd
w/ Darren
Darren23:03 Rx 1st
w/ Kelly
Dana F23:05 3rd
w/ Elizabeth
Elizabeth23:05 3rd
w/ Dana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at