DAILY WOD
 | Fri, Jun 21 2019 |  |
| 6/21/19 Strength | 6/21/19 Metcon | AB Challenge Day 15 |
6/21/19 Strength (Weight) Deadlift 5x5 @ .7
| 1st | 210 Rx | Katie E Fri, Jun 21, 2019 | | 2nd | 175 Rx | Mari Fri, Jun 21, 2019 Katelyn Fri, Jun 21, 2019 Emily Br Fri, Jun 21, 2019 | | 3rd | 165 Rx | Erika R Fri, Jun 21, 2019 Amberly Fri, Jun 21, 2019 Robbie Fri, Jun 21, 2019 | | 1st | 275 Rx | Justin T Fri, Jun 21, 2019 Matt Br Fri, Jun 21, 2019 | | 2nd | 250 Rx | Marc Fri, Jun 21, 2019 | | 3rd | 190 Rx | Greg U Fri, Jun 21, 2019 |
| Matt Br | 275 Rx | | | Justin T | 275 Rx | | | Marc | 250 Rx | | | Katie E | 210 Rx | | | Greg U | 190 Rx | | | Jeremy | 185 Rx | | | Emily Br | 175 Rx | | | Katelyn | 175 Rx | | | Mari | 175 Rx | | | Robbie | 165 Rx | | | Amberly | 165 Rx | | | Erika R | 165 Rx | | | Brittany G | 155 Rx | | | Trina | 155 Rx | | | Dana F | 150 Rx | | | Elizabeth | 125 Rx | | | Ian N | 115 Rx | | | Mariah | 115 Rx | | | Beth H | 105 Rx | | | Alice | 85 Rx | | | Susan | 55 Rx | | | Libbie | 55 Rx | | | Caleb Nu | 275 | BSq 5x7 |
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6/21/19 Metcon (Reps) 15 min. 1 squat clean, .7-.8 of max 3 strict pull ups 6 hand release push ups 9 air squats R1: 19 R2: 38 R3: 57 R4: 76
| 1st | 316 Rx | Mari Fri, Jun 21, 2019 | | 2nd | 249 Rx | Robbie Fri, Jun 21, 2019 | | 3rd | 210 Rx | Amberly Fri, Jun 21, 2019 Brittany G Fri, Jun 21, 2019 | | 1st | 323 Rx | Tim A Fri, Jun 21, 2019 | | 2nd | 289 Rx | Caleb Nu Fri, Jun 21, 2019 | | 3rd | 266 Rx | Jeremy Fri, Jun 21, 2019 |
| Tim A | 323 Rx | | | Mari | 316 Rx | | | Caleb Nu | 289 Rx | 185 | | Jeremy | 266 Rx | | | Robbie | 249 Rx | | | Brittany G | 210 Rx | | | Amberly | 210 Rx | | | Emily Br | 209 Rx | | | Justin T | 194 Rx | | | Matt Br | 190 Rx | | | Katelyn | 253 | Not Rx | | Elizabeth | 247 | Purple mini and small green | | Mariah | 238 | Not Rx | | Dana F | 229 | Not Rx | | Greg U | 228 | 105 | | Ian N | 194 | Not Rx | | Erika R | 194 | Not Rx | | Katie E | 190 | Not Rx | | Alice | 163 | Not Rx | | Beth H | 152 | 55 | | Susan | 134 | Not Rx | | Marc | 134 | 135 | | Libbie | 124 | 35 |
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AB Challenge Day 15 (Reps) 3rnds 60sec plank hold 30 K2E crunches
| 1st | 90 Rx | Amberly Fri, Jun 21, 2019 Elizabeth Fri, Jun 21, 2019 | | 1st | 90 Rx | Greg U Fri, Jun 21, 2019 |
| Greg U | 90 Rx | | | Elizabeth | 90 Rx | | | Amberly | 90 Rx | |
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