![]() | Sat, Jun 1 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Welcome: Stephanie |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
Kelly & Stef’s Partner WOD(Rounds) Cash in 800m Run 20min AMRAP 20 partner DL 315/225 50 sit-ups 200m DB farmers carry 50/35 20 BS 95/75 50 deficit push-ups (45/25) 20 plank burpee over Partner 50 WL Cash out 400m Run
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