Daily WOD

Fri, May 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)

Lurong Powerball


(Reps, Sc, Fnd)
13 min. AMRAP of:

   10 Power Cleans
   20 Wall Balls | Med Ball Cleans
   30 Double Unders | Single Unders

Rx (Lvl3): 135/95; 20/14 to 10'
Rx2 (Lvl2):95/65; 20/14 to 9'; singles
Rx3 (Lvl1): 65/45; med ball cleans 20/14; singles


1st302 RxMari Fri, May 31, 2019
2nd253 RxEmily Br Fri, May 31, 2019
3rd207 RxBrittany G Fri, May 31, 2019
1st301 RxThomas C Fri, May 31, 2019
2nd248 RxJustin T Fri, May 31, 2019
3rd210 RxAlex A Fri, May 31, 2019

Mari302 Rx
Thomas C301 Rx
Emily Br253 Rx
Justin T248 Rx
Alex A210 Rx
Brittany G207 Rx
Amberly196 Rx
Erika R150 Rx
Katie E320 Sc
Jeremy270 Sc
Dana F263 Sc
Diane262 Sc
Trina190 Sc
Bob C188 Sc
DU’s
Debra266 Fnd
Dale249 Fnd
Connie248 Fnd
Ian N196 Fnd
Alice193 Fnd
Heather C190 Fnd
Greg U150 Fnd
Pam132 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!