Daily WOD

Fri, May 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Lurong Powerball


(Reps, Int, Sc)
13 min. AMRAP of:

   10 Power Cleans
   20 Wall Balls | Med Ball Cleans
   30 Double Unders | Single Unders

Rx (Lvl3): 135/95; 20/14 to 10'
Rx2 (Lvl2):95/65; 20/14 to 9'; singles
Rx3 (Lvl1): 65/45; med ball cleans 20/14; singles


1st302 RxMari Fri, May 31, 2019
2nd253 RxEmily Br Fri, May 31, 2019
3rd207 RxBrittany G Fri, May 31, 2019
1st301 RxThomas C Fri, May 31, 2019
2nd248 RxJustin T Fri, May 31, 2019
3rd210 RxAlex A Fri, May 31, 2019

Mari302 Rx
Thomas C301 Rx
Emily Br253 Rx
Justin T248 Rx
Alex A210 Rx
Brittany G207 Rx
Amberly196 Rx
Erika R150 Rx
Katie E320 Int
Jeremy270 Int
Dana F263 Int
Diane262 Int
Trina190 Int
Bob C188 Int
DU’s
Debra266 Sc
Dale249 Sc
Connie248 Sc
Ian N196 Sc
Alice193 Sc
Heather C190 Sc
Greg U150 Sc
Pam132 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!