DAILY WOD

Fri, May 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

Lurong Powerball


(Reps, Rx2, Rx3)
13 min. AMRAP of:

   10 Power Cleans
   20 Wall Balls | Med Ball Cleans
   30 Double Unders | Single Unders

Rx (Lvl3): 135/95; 20/14 to 10'
Rx2 (Lvl2):95/65; 20/14 to 9'; singles
Rx3 (Lvl1): 65/45; med ball cleans 20/14; singles


1st302 RxMari Fri, May 31, 2019
2nd253 RxEmily Br Fri, May 31, 2019
3rd207 RxBrittany G Fri, May 31, 2019
1st301 RxThomas C Fri, May 31, 2019
2nd248 RxJustin T Fri, May 31, 2019
3rd210 RxAlex A Fri, May 31, 2019

Mari302 Rx
Thomas C301 Rx
Emily Br253 Rx
Justin T248 Rx
Alex A210 Rx
Brittany G207 Rx
Amberly196 Rx
Erika R150 Rx
Katie E320 Rx2
Jeremy270 Rx2
Dana F263 Rx2
Diane262 Rx2
Trina190 Rx2
Bob C188 Rx2
DU’s
Debra266 Rx3
Dale249 Rx3
Connie248 Rx3
Ian N196 Rx3
Alice193 Rx3
Heather C190 Rx3
Greg U150 Rx3
Pam132 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable