Daily WOD

Sat, Mar 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nidia

3/9/2019 Partner WOD


(Time)
For Time:
4 rounds of:
- 30 wall balls @ 20/14
- 20 burpees
* 3 minute rest
4 rounds of:
- 20 box jumps @ 24/20
- 20 kb swings @ 70/53
* 3 minute rest
- 200 air squats


1st23:08 RxMari Sat, Mar 9, 2019
2nd23:20 RxKori Sat, Mar 9, 2019
Robbie Sat, Mar 9, 2019
3rd25:00 Dana F Sat, Mar 9, 2019
1st21:54 RxThomas C Sat, Mar 9, 2019
2nd22:40 RxAlex A Sat, Mar 9, 2019
3rd21:54 Brian Sat, Mar 9, 2019

Thomas C21:54 Rx
Alex A22:40 Rx
Mari23:08 Rx
Robbie23:20 Rx
Kori23:20 Rx
Brian21:54
Sc.
Tim A22:30
Sc.
Darren22:30
Sc.
Dana F25:00
Sc.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su