DAILY WOD

Fri, Mar 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Open 19.3


(Reps)
10min AMRAP

200ft single arm DB overhead walking lunges 50/35
50 DB box step-ups 24/20” 50/35
50 strict hspu
200ft handstand walk


1st90 RxMindy Fri, Mar 8, 2019
Lindsey H Fri, Mar 8, 2019
Mari Fri, Mar 8, 2019
Amberly Fri, Mar 8, 2019
2nd80 RxLaura M Fri, Mar 8, 2019
3rd8:17 Debra Fri, Mar 8, 2019
1st119 RxAlex A Fri, Mar 8, 2019
2nd112 RxThomas C Fri, Mar 8, 2019
3rd100 RxHank Fri, Mar 8, 2019

Alex A119 Rx
6:15
Thomas C112 Rx
Hank100 Rx
8:35
Bobby99 Rx
7:58
Justin T93 Rx
Amberly90 Rx
Mari90 Rx
Lindsey H90 Rx
7:19 TB
Mindy90 Rx
7:24
Matt Br82 Rx
Laura M80 Rx
Debra8:17
MSc
Diane6:32
MSc
Bob C175
MSc
Dale163
M. Sc.
Chase To154
Sc. 9:41 TB
Jamie150
Sc. 9:38 TB
Greg U140
MSc
Kelly W120
6:38
Susan110
Sc.
Emily Br106
Kipping
Brittany G99
Kipping
Nick Ga96
Sc 7:45
Elizabeth90
Not Rx
Katie E90
Not Rx
Dana F90
Sc.
Trina66
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable