DAILY WOD
 | Fri, Mar 8 2019 |  |
Open 19.3 (Reps) 10min AMRAP 200ft single arm DB overhead walking lunges 50/35 50 DB box step-ups 24/20” 50/35 50 strict hspu 200ft handstand walk
| 1st | 90 Rx | Mindy Fri, Mar 8, 2019 Lindsey H Fri, Mar 8, 2019 Mari Fri, Mar 8, 2019 Amberly Fri, Mar 8, 2019 | | 2nd | 80 Rx | Laura M Fri, Mar 8, 2019 | | 3rd | 8:17 | Debra Fri, Mar 8, 2019 | | 1st | 119 Rx | Alex A Fri, Mar 8, 2019 | | 2nd | 112 Rx | Thomas C Fri, Mar 8, 2019 | | 3rd | 100 Rx | Hank Fri, Mar 8, 2019 |
| Alex A | 119 Rx | 6:15 | | Thomas C | 112 Rx | | | Hank | 100 Rx | 8:35 | | Bobby | 99 Rx | 7:58 | | Justin T | 93 Rx | | | Amberly | 90 Rx | | | Mari | 90 Rx | | | Lindsey H | 90 Rx | 7:19 TB | | Mindy | 90 Rx | 7:24 | | Matt Br | 82 Rx | | | Laura M | 80 Rx | | | Debra | 8:17 | MSc | | Diane | 6:32 | MSc | | Bob C | 175 | MSc | | Dale | 163 | M. Sc. | | Chase To | 154 | Sc. 9:41 TB | | Jamie | 150 | Sc. 9:38 TB | | Greg U | 140 | MSc | | Kelly W | 120 | 6:38 | | Susan | 110 | Sc. | | Emily Br | 106 | Kipping | | Brittany G | 99 | Kipping | | Nick Ga | 96 | Sc 7:45 | | Elizabeth | 90 | Not Rx | | Katie E | 90 | Not Rx | | Dana F | 90 | Sc. | | Trina | 66 | Not Rx |
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