Daily WOD

Fri, Mar 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Open 19.3


(Reps)
10min AMRAP

200ft single arm DB overhead walking lunges 50/35
50 DB box step-ups 24/20” 50/35
50 strict hspu
200ft handstand walk


1st90 RxMindy Fri, Mar 8, 2019
Lindsey H Fri, Mar 8, 2019
Mari Fri, Mar 8, 2019
Amberly Fri, Mar 8, 2019
2nd80 RxLaura M Fri, Mar 8, 2019
3rd8:17 Debra Fri, Mar 8, 2019
1st119 RxAlex A Fri, Mar 8, 2019
2nd112 RxThomas C Fri, Mar 8, 2019
3rd100 RxHank Fri, Mar 8, 2019

Alex A119 Rx
6:15
Thomas C112 Rx
Hank100 Rx
8:35
Bobby99 Rx
7:58
Justin T93 Rx
Amberly90 Rx
Mari90 Rx
Lindsey H90 Rx
7:19 TB
Mindy90 Rx
7:24
Matt Br82 Rx
Laura M80 Rx
Debra8:17
MSc
Diane6:32
MSc
Bob C175
MSc
Dale163
M. Sc.
Chase To154
Sc. 9:41 TB
Jamie150
Sc. 9:38 TB
Greg U140
MSc
Kelly W120
6:38
Susan110
Sc.
Emily Br106
Kipping
Brittany G99
Kipping
Nick Ga96
Sc 7:45
Elizabeth90
Not Rx
Katie E90
Not Rx
Dana F90
Sc.
Trina66
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF