Daily WOD

Fri, Mar 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Open 19.3


(Reps)
10min AMRAP

200ft single arm DB overhead walking lunges 50/35
50 DB box step-ups 24/20” 50/35
50 strict hspu
200ft handstand walk


1st90 RxMindy Fri, Mar 8, 2019
Lindsey H Fri, Mar 8, 2019
Mari Fri, Mar 8, 2019
Amberly Fri, Mar 8, 2019
2nd80 RxLaura M Fri, Mar 8, 2019
3rd8:17 Debra Fri, Mar 8, 2019
1st119 RxAlex A Fri, Mar 8, 2019
2nd112 RxThomas C Fri, Mar 8, 2019
3rd100 RxHank Fri, Mar 8, 2019

Alex A119 Rx
6:15
Thomas C112 Rx
Hank100 Rx
8:35
Bobby99 Rx
7:58
Justin T93 Rx
Amberly90 Rx
Mari90 Rx
Lindsey H90 Rx
7:19 TB
Mindy90 Rx
7:24
Matt Br82 Rx
Laura M80 Rx
Debra8:17
MSc
Diane6:32
MSc
Bob C175
MSc
Dale163
M. Sc.
Chase To154
Sc. 9:41 TB
Jamie150
Sc. 9:38 TB
Greg U140
MSc
Kelly W120
6:38
Susan110
Sc.
Emily Br106
Kipping
Brittany G99
Kipping
Nick Ga96
Sc 7:45
Elizabeth90
Not Rx
Katie E90
Not Rx
Dana F90
Sc.
Trina66
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if