Daily WOD

Mon, Feb 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jen & Morgan w
2/18/19 Strength2/18/19 Metcon

2/18/19 Strength


(Weight)
Back Squat
5x5 at .75

3 sets of BSS (Bulgarian split squat)
between sets,
unweighted or with
bar or dumbbells
10 per leg


1st175 RxMari Mon, Feb 18, 2019
2nd145 RxMindy Mon, Feb 18, 2019
Emily Br Mon, Feb 18, 2019
3rd140 RxRobbie Mon, Feb 18, 2019
1st275 RxHank Mon, Feb 18, 2019
2nd260 RxThomas C Mon, Feb 18, 2019
3rd205 RxTim A Mon, Feb 18, 2019
Nick Ga Mon, Feb 18, 2019

Hank275 Rx
Thomas C260 Rx
Nick Ga205 Rx
Tim A205 Rx
Bob C175 Rx
Mari175 Rx
Brian165 Rx
Chase To155 Rx
Greg U150 Rx
Emily Br145 Rx
Mindy145 Rx
Robbie140 Rx
Kori135 Rx
Laura M125 Rx
Erika R125 Rx
Brittany G110 Rx
Jamie100 Rx
Debra85 Rx
Elizabeth85 Rx
Ian N70 Rx
Pam67 Rx
Trina55 Rx
Alice35 Rx
Lindsey H- Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte