Daily WOD

Mon, Feb 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen & Morgan w
2/18/19 Strength2/18/19 Metcon

2/18/19 Strength


(Weight)
Back Squat
5x5 at .75

3 sets of BSS (Bulgarian split squat)
between sets,
unweighted or with
bar or dumbbells
10 per leg


1st175 RxMari Mon, Feb 18, 2019
2nd145 RxMindy Mon, Feb 18, 2019
Emily Br Mon, Feb 18, 2019
3rd140 RxRobbie Mon, Feb 18, 2019
1st275 RxHank Mon, Feb 18, 2019
2nd260 RxThomas C Mon, Feb 18, 2019
3rd205 RxTim A Mon, Feb 18, 2019
Nick Ga Mon, Feb 18, 2019

Hank275 Rx
Thomas C260 Rx
Nick Ga205 Rx
Tim A205 Rx
Bob C175 Rx
Mari175 Rx
Brian165 Rx
Chase To155 Rx
Greg U150 Rx
Emily Br145 Rx
Mindy145 Rx
Robbie140 Rx
Kori135 Rx
Laura M125 Rx
Erika R125 Rx
Brittany G110 Rx
Jamie100 Rx
Debra85 Rx
Elizabeth85 Rx
Ian N70 Rx
Pam67 Rx
Trina55 Rx
Alice35 Rx
Lindsey H- Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF