DAILY WOD
 | Mon, Feb 18 2019 |  |
 | Happy Birthday: Jen |
| 2/18/19 Strength | 2/18/19 Metcon |
2/18/19 Strength (Weight) Back Squat 5x5 at .75 3 sets of BSS (Bulgarian split squat) between sets, unweighted or with bar or dumbbells 10 per leg
| 1st | 175 Rx | Mari Mon, Feb 18, 2019 | | 2nd | 145 Rx | Mindy Mon, Feb 18, 2019 Emily Br Mon, Feb 18, 2019 | | 3rd | 140 Rx | Robbie Mon, Feb 18, 2019 | | 1st | 275 Rx | Hank Mon, Feb 18, 2019 | | 2nd | 260 Rx | Thomas C Mon, Feb 18, 2019 | | 3rd | 205 Rx | Tim A Mon, Feb 18, 2019 Nick Ga Mon, Feb 18, 2019 |
| Hank | 275 Rx | | | Thomas C | 260 Rx | | | Nick Ga | 205 Rx | | | Tim A | 205 Rx | | | Bob C | 175 Rx | | | Mari | 175 Rx | | | Brian | 165 Rx | | | Chase To | 155 Rx | | | Greg U | 150 Rx | | | Emily Br | 145 Rx | | | Mindy | 145 Rx | | | Robbie | 140 Rx | | | Kori | 135 Rx | | | Laura M | 125 Rx | | | Erika R | 125 Rx | | | Brittany G | 110 Rx | | | Jamie | 100 Rx | | | Debra | 85 Rx | | | Elizabeth | 85 Rx | | | Ian N | 70 Rx | | | Pam | 67 Rx | | | Trina | 55 Rx | | | Alice | 35 Rx | | | Lindsey H | - Rx | |
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2/18/19 Metcon (Reps) Amrap in 8: 2 TGU, 70/53 4 goblet squats, 70/53 6 Box step up and overs 30/24 8 shoulder taps from handstand position
| 1st | 81 Rx | Mari Mon, Feb 18, 2019 Robbie Mon, Feb 18, 2019 | | 2nd | 106 | Jamie Mon, Feb 18, 2019 | | 3rd | 101 | Lindsey H Mon, Feb 18, 2019 | | 1st | 84 Rx | Thomas C Mon, Feb 18, 2019 | | 2nd | 69 Rx | Hank Mon, Feb 18, 2019 | | 3rd | 101 | Ian N Mon, Feb 18, 2019 |
| Thomas C | 84 Rx | | | Robbie | 81 Rx | | | Mari | 81 Rx | | | Hank | 69 Rx | | | Jamie | 106 | Not Rx | | Ian N | 101 | Not Rx | | Lindsey H | 101 | Not Rx | | Chase To | 100 | Not Rx | | Erika R | 100 | Not Rx | | Emily Br | 99 | Not Rx | | Alice | 98 | Not Rx | | Kori | 96 | Not Rx | | Mindy | 92 | Not Rx | | Greg U | 89 | Not Rx | | Pam | 89 | Not Rx | | Tim A | 88 | Not Rx | | Brittany G | 82 | Not Rx | | Nick Ga | 81 | Not Rx | | Elizabeth | 80 | | | Brian | 73 | Not Rx | | Bob C | 69 | | | Trina | 68 | Not Rx | | Laura M | 62 3 + 2 | 40 lbs Tgu, little hand lifts | | Debra | 5 | Sc |
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