Daily WOD

Sat, Feb 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Up & Down Partner WOD


(Time)
Cash In: 4 200m Runs & partner Flips Tire while other running

10 HSPU
20 MedBall Cleans 20/14
30 T2B
40 WB toss sit-ups
50 Burpees
40 HSPU
30 MB Cleans
20 T2B
10 WB toss sit-ups

Cash Out: 4 200m Runs & partner Flips Tire while other running


1st19:22 RxNicole Ha Sat, Feb 9, 2019
2nd19:27 RxLindsey H Sat, Feb 9, 2019
3rd20:41 RxRobbie Sat, Feb 9, 2019
1st19:20 RxThomas C Sat, Feb 9, 2019
Alex A Sat, Feb 9, 2019
2nd19:22 RxShane H Sat, Feb 9, 2019
3rd19:27 RxHank Sat, Feb 9, 2019

Alex A19:20 Rx
Thomas C19:20 Rx
Shane H19:22 Rx
Nicole Ha19:22 Rx
Hank19:27 Rx
Lindsey H19:27 Rx
Robbie20:41 Rx
16#
Dana F23:54
Pike
Katie E23:54
Pike
Amberly24:25
2 abmats
Kori24:58
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF