Daily WOD

Sat, Feb 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Up & Down Partner WOD


(Time)
Cash In: 4 200m Runs & partner Flips Tire while other running

10 HSPU
20 MedBall Cleans 20/14
30 T2B
40 WB toss sit-ups
50 Burpees
40 HSPU
30 MB Cleans
20 T2B
10 WB toss sit-ups

Cash Out: 4 200m Runs & partner Flips Tire while other running


1st19:22 RxNicole Ha Sat, Feb 9, 2019
2nd19:27 RxLindsey H Sat, Feb 9, 2019
3rd20:41 RxRobbie Sat, Feb 9, 2019
1st19:20 RxThomas C Sat, Feb 9, 2019
Alex A Sat, Feb 9, 2019
2nd19:22 RxShane H Sat, Feb 9, 2019
3rd19:27 RxHank Sat, Feb 9, 2019

Alex A19:20 Rx
Thomas C19:20 Rx
Shane H19:22 Rx
Nicole Ha19:22 Rx
Hank19:27 Rx
Lindsey H19:27 Rx
Robbie20:41 Rx
16#
Dana F23:54
Pike
Katie E23:54
Pike
Amberly24:25
2 abmats
Kori24:58
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of