DAILY WOD

Sat, Feb 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Up & Down Partner WOD


(Time)
Cash In: 4 200m Runs & partner Flips Tire while other running

10 HSPU
20 MedBall Cleans 20/14
30 T2B
40 WB toss sit-ups
50 Burpees
40 HSPU
30 MB Cleans
20 T2B
10 WB toss sit-ups

Cash Out: 4 200m Runs & partner Flips Tire while other running


1st19:22 RxNicole Ha Sat, Feb 9, 2019
2nd19:27 RxLindsey H Sat, Feb 9, 2019
3rd20:41 RxRobbie Sat, Feb 9, 2019
1st19:20 RxThomas C Sat, Feb 9, 2019
Alex A Sat, Feb 9, 2019
2nd19:22 RxShane H Sat, Feb 9, 2019
3rd19:27 RxHank Sat, Feb 9, 2019

Alex A19:20 Rx
Thomas C19:20 Rx
Shane H19:22 Rx
Nicole Ha19:22 Rx
Hank19:27 Rx
Lindsey H19:27 Rx
Robbie20:41 Rx
16#
Dana F23:54
Pike
Katie E23:54
Pike
Amberly24:25
2 abmats
Kori24:58
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable