DAILY WOD

Fri, Feb 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Lurong Resolution Chipper


(Reps, Rx2, Rx3)
In 10 minutes, complete as many reps as possible of the following:

15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-ups
15 Thrusters

Lvl3: 115/75 & 30/24”; M&M+=95/65 & 24/20”
Lvl2: 95/65 & 24/20”; M&M+= 75/55 & 20/16”
Lvl1: ground to overhead & knee hrpu 45/35 & 16/12”; M+= 35/15 & 16/12”


1st193 RxMari Fri, Feb 8, 2019
2nd134 RxLaura M Fri, Feb 8, 2019
3rd121 RxAmberly Fri, Feb 8, 2019
1st156 RxCaleb Nu Fri, Feb 8, 2019
2nd150 RxMatt Br Fri, Feb 8, 2019
3rd135 RxHank Fri, Feb 8, 2019

Mari193 Rx
Caleb Nu156 Rx
Matt Br150 Rx
Hank135 Rx
Laura M134 Rx
M+
Amberly121 Rx
Thomas C110 Rx
Dale110 Rx
M+
Alex A107 Rx
Justin T102 Rx
Mindy101 Rx
Emily Br157 Rx2
Diane121 Rx2
Level 2
Greg U107 Rx2
Level 2
Nick Ga101 Rx2
Debra239 Rx3
M+
Katie E205 Rx3
Robbie178 Rx3
Alice170 Rx3
M+
Pam158 Rx3
Susan137 Rx3
Trina128 Rx3
Ian N177
15#, 14”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable