Daily WOD

Fri, Feb 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Lurong Resolution Chipper


(Reps, Int, Sc)
In 10 minutes, complete as many reps as possible of the following:

15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-ups
15 Thrusters

Lvl3: 115/75 & 30/24”; M&M+=95/65 & 24/20”
Lvl2: 95/65 & 24/20”; M&M+= 75/55 & 20/16”
Lvl1: ground to overhead & knee hrpu 45/35 & 16/12”; M+= 35/15 & 16/12”


1st193 RxMari Fri, Feb 8, 2019
2nd134 RxLaura M Fri, Feb 8, 2019
3rd121 RxAmberly Fri, Feb 8, 2019
1st156 RxCaleb Nu Fri, Feb 8, 2019
2nd150 RxMatt Br Fri, Feb 8, 2019
3rd135 RxHank Fri, Feb 8, 2019

Mari193 Rx
Caleb Nu156 Rx
Matt Br150 Rx
Hank135 Rx
Laura M134 Rx
M+
Amberly121 Rx
Thomas C110 Rx
Dale110 Rx
M+
Alex A107 Rx
Justin T102 Rx
Mindy101 Rx
Emily Br157 Int
Diane121 Int
Level 2
Greg U107 Int
Level 2
Nick Ga101 Int
Debra239 Sc
M+
Katie E205 Sc
Robbie178 Sc
Alice170 Sc
M+
Pam158 Sc
Susan137 Sc
Trina128 Sc
Ian N177
15#, 14”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte