Daily WOD

Fri, Feb 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Lurong Resolution Chipper


(Reps, Sc, Fnd)
In 10 minutes, complete as many reps as possible of the following:

15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-ups
15 Thrusters

Lvl3: 115/75 & 30/24”; M&M+=95/65 & 24/20”
Lvl2: 95/65 & 24/20”; M&M+= 75/55 & 20/16”
Lvl1: ground to overhead & knee hrpu 45/35 & 16/12”; M+= 35/15 & 16/12”


1st193 RxMari Fri, Feb 8, 2019
2nd134 RxLaura M Fri, Feb 8, 2019
3rd121 RxAmberly Fri, Feb 8, 2019
1st156 RxCaleb Nu Fri, Feb 8, 2019
2nd150 RxMatt Br Fri, Feb 8, 2019
3rd135 RxHank Fri, Feb 8, 2019

Mari193 Rx
Caleb Nu156 Rx
Matt Br150 Rx
Hank135 Rx
Laura M134 Rx
M+
Amberly121 Rx
Thomas C110 Rx
Dale110 Rx
M+
Alex A107 Rx
Justin T102 Rx
Mindy101 Rx
Emily Br157 Sc
Diane121 Sc
Level 2
Greg U107 Sc
Level 2
Nick Ga101 Sc
Debra239 Fnd
M+
Katie E205 Fnd
Robbie178 Fnd
Alice170 Fnd
M+
Pam158 Fnd
Susan137 Fnd
Trina128 Fnd
Ian N177
15#, 14”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF