DAILY WOD

Fri, Feb 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Lurong Karen Meets Annie


(Time, Rx2, Rx3)
17minute Running Clock of:

50-40-30-20-10
Wall Balls
Double/Single Unders
Wall Sit-ups

Rx Lvl 3: 20/14 to 10'; M+ 14/10 to 10'
Rx2 Lvl 2: 14/10 to 10' & 1/2DU's; M+ 14/10 To 9' & 1/2DU's
Rx3 Lvl 1: 14/10 to 9' & singles; M+ 14/10 to 8' & singles

**count rnds+reps if time cap met & WOD not complete.


1st15:56 RxEmily Br Fri, Feb 1, 2019
2nd16:11 RxMari Fri, Feb 1, 2019
3rd17:00 RxKherri Fri, Feb 1, 2019
Laura M Fri, Feb 1, 2019
Robbie Fri, Feb 1, 2019
Mindy Fri, Feb 1, 2019
Lindsey H Fri, Feb 1, 2019
1st14:13 RxCaleb Nu Fri, Feb 1, 2019
2nd14:38 RxAlex A Fri, Feb 1, 2019
3rd14:50 RxThomas C Fri, Feb 1, 2019

Caleb Nu14:13 Rx
Alex A14:38 Rx
Thomas C14:50 Rx
Hank15:52 Rx
Emily Br15:56 Rx
Mari16:11 Rx
Tim A16:52 Rx
M+
Lindsey H17:00 Rx
412
Mindy17:00 Rx
360
Matt Br17:00 Rx
400
Robbie17:00 Rx
430
Bob C17:00 Rx
311reps M+
Laura M17:00 Rx
380reps M+
Justin T17:00 Rx
361reps
Kherri17:00 Rx
421
Diane17:00 Rx2
415 - Masters
Dana F17:00 Rx2
403
Chase To12:03 Rx3
10’
Dale15:52 Rx3
Elizabeth16:01 Rx3
M+
Connie17:00 Rx3
150 - Masters
Debra17:00 Rx3
430 - Masters
Greg U17:00 Rx3
221 - Masters
Nick Ga17:00 Rx3
366
Trina17:00 Rx3
255
Amberly17:00 Rx3
360
Pam17:00 Rx3
270reps M+
Teri17:00 Rx3
151
Ian N12:52
Partner w/Kirsten
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable