Daily WOD

Fri, Feb 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Lurong Karen Meets Annie


(Time, Int, Sc)
17minute Running Clock of:

50-40-30-20-10
Wall Balls
Double/Single Unders
Wall Sit-ups

Rx Lvl 3: 20/14 to 10'; M+ 14/10 to 10'
Rx2 Lvl 2: 14/10 to 10' & 1/2DU's; M+ 14/10 To 9' & 1/2DU's
Rx3 Lvl 1: 14/10 to 9' & singles; M+ 14/10 to 8' & singles

**count rnds+reps if time cap met & WOD not complete.


1st15:56 RxEmily Br Fri, Feb 1, 2019
2nd16:11 RxMari Fri, Feb 1, 2019
3rd17:00 RxKherri Fri, Feb 1, 2019
Laura M Fri, Feb 1, 2019
Robbie Fri, Feb 1, 2019
Mindy Fri, Feb 1, 2019
Lindsey H Fri, Feb 1, 2019
1st14:13 RxCaleb Nu Fri, Feb 1, 2019
2nd14:38 RxAlex A Fri, Feb 1, 2019
3rd14:50 RxThomas C Fri, Feb 1, 2019

Caleb Nu14:13 Rx
Alex A14:38 Rx
Thomas C14:50 Rx
Hank15:52 Rx
Emily Br15:56 Rx
Mari16:11 Rx
Tim A16:52 Rx
M+
Lindsey H17:00 Rx
412
Mindy17:00 Rx
360
Matt Br17:00 Rx
400
Robbie17:00 Rx
430
Bob C17:00 Rx
311reps M+
Laura M17:00 Rx
380reps M+
Justin T17:00 Rx
361reps
Kherri17:00 Rx
421
Diane17:00 Int
415 - Masters
Dana F17:00 Int
403
Chase To12:03 Sc
10’
Dale15:52 Sc
Elizabeth16:01 Sc
M+
Connie17:00 Sc
150 - Masters
Debra17:00 Sc
430 - Masters
Greg U17:00 Sc
221 - Masters
Nick Ga17:00 Sc
366
Trina17:00 Sc
255
Amberly17:00 Sc
360
Pam17:00 Sc
270reps M+
Teri17:00 Sc
151
Ian N12:52
Partner w/Kirsten
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF