![]() | Thu, Jan 31 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
1/31/19 Open GYM(Check In) Open GYM 3 rounds of - 15 Kettlebell Squat Swings 20 Kick Sits 15 Banded Kneeling jump Squats 30 sec Cumulative Handstand Hold |