Daily WOD

Sat, Dec 29 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Partner New Years WOD


(Rounds, CFD Benchmarks 2)
20min AMRAP
12 power cleans 135/95
31 double unders
18 synchronized burpees
12 Front Squats 135/95
31 KBS 53/35
18 Shoulder to Overhead 135/95


1st3+12FS RxLindsey H Sat, Dec 29, 2018
2nd2+6FS RxAmberly Sat, Dec 29, 2018
3rd2+7S2O Katie E Sat, Dec 29, 2018
1st3+9burpees RxShane H Sat, Dec 29, 2018
Hank Sat, Dec 29, 2018
2nd3+17DU Thomas C Sat, Dec 29, 2018
Bobby Sat, Dec 29, 2018

Lindsey H3+12FS Rx 1st
Hank3+9burpees Rx 1st
Shane H3+9burpees Rx 1st
Amberly2+6FS Rx 2nd
Bobby3+17DU 2nd
Run
Thomas C3+17DU 2nd
Run
Katie E2+7S2O 3rd
Run
Mindy2+6FS 4th
Run
Trina2+FS 5th
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!