Daily WOD

Sat, Dec 29 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Partner New Years WOD


(Rounds, CFD Benchmarks 2)
20min AMRAP
12 power cleans 135/95
31 double unders
18 synchronized burpees
12 Front Squats 135/95
31 KBS 53/35
18 Shoulder to Overhead 135/95


1st3+12FS RxLindsey H Sat, Dec 29, 2018
2nd2+6FS RxAmberly Sat, Dec 29, 2018
3rd2+7S2O Katie E Sat, Dec 29, 2018
1st3+9burpees RxShane H Sat, Dec 29, 2018
Hank Sat, Dec 29, 2018
2nd3+17DU Thomas C Sat, Dec 29, 2018
Bobby Sat, Dec 29, 2018

Lindsey H3+12FS Rx 1st
Hank3+9burpees Rx 1st
Shane H3+9burpees Rx 1st
Amberly2+6FS Rx 2nd
Bobby3+17DU 2nd
Run
Thomas C3+17DU 2nd
Run
Katie E2+7S2O 3rd
Run
Mindy2+6FS 4th
Run
Trina2+FS 5th
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF