Daily WOD

Fri, Dec 28 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mat

Victoria


(Time, Girls (O-Z))
5 rounds
10 Thrusters 95/65
14 Box Jumps 24/20
12 sumo deadlift highpulls 95/65
12 burpees
27 KBS 53/35


1st26:49 RxRobbie Fri, Dec 28, 2018
2nd28:32 RxBrittany G Fri, Dec 28, 2018
3rd29:19 RxAmberly Fri, Dec 28, 2018
1st33:04 RxMat Fri, Dec 28, 2018
2nd27:13 Thomas C Fri, Dec 28, 2018
3rd28:44 Nick Ga Fri, Dec 28, 2018

Robbie26:49 Rx 1st
Brittany G28:32 Rx 2nd
Amberly29:19 Rx 3rd
Lindsey H30:18 Rx 4th
Laura M31:19 Rx 5th
Mat33:04 Rx 1st
Trina19:16 6th
Not Rx
Emily Br24:34 7th
Not Rx
Mindy27:13 8th
Part/8 rds
Thomas C27:13 2nd
Part/8 rds
Elizabeth27:14 9th
Sc
Connie27:50 10th
Sc
Nick Ga28:44 3rd
Not Rx
Greg U31:34 4th
Not Rx
Bob C36:31 5th
Not Rx
Katie E37:55 11th
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!