Daily WOD

Fri, Sep 21 2018

Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Welcome: Alice
9/21/2018 'Strength'9/21/2018 'MetCon'Dip Challenge 9

9/21/2018 'Strength'


(Weight)
Bulgarian Split Squats
4x10 (5/leg) Increasing weight each set to a moderately heavy weight


1st85 RxEmily Br Fri, Sep 21, 2018
2nd75 RxErika R Fri, Sep 21, 2018
Laura M Fri, Sep 21, 2018
Amberly Fri, Sep 21, 2018
3rd65 RxKatelyn Fri, Sep 21, 2018
1st125 RxTim A Fri, Sep 21, 2018
2nd105 RxAlex A Fri, Sep 21, 2018
3rd75 RxGreg U Fri, Sep 21, 2018

Tim A125 Rx
Alex A105 Rx
Emily Br85 Rx
Greg U75 Rx
Amberly75 Rx
Laura M75 Rx
Erika R75 Rx
Matt Br65 Rx
Katelyn65 Rx
Diane55 Rx
Katie E55 Rx
Ian A45 Rx
Elizabeth40 Rx
Pam30 Rx
Debra15 Rx
Susan22
KB air squats
Alice10
KB squat to 24' box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if