DAILY WOD

Fri, Sep 21 2018

Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Welcome: Alice
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
9/21/2018 'Strength'9/21/2018 'MetCon'Dip Challenge 9

9/21/2018 'Strength'


(Weight)
Bulgarian Split Squats
4x10 (5/leg) Increasing weight each set to a moderately heavy weight


1st85 RxEmily Br Fri, Sep 21, 2018
2nd75 RxErika R Fri, Sep 21, 2018
Laura M Fri, Sep 21, 2018
Amberly Fri, Sep 21, 2018
3rd65 RxKatelyn Fri, Sep 21, 2018
1st125 RxTim A Fri, Sep 21, 2018
2nd105 RxAlex A Fri, Sep 21, 2018
3rd75 RxGreg U Fri, Sep 21, 2018

Tim A125 Rx
Alex A105 Rx
Emily Br85 Rx
Greg U75 Rx
Amberly75 Rx
Laura M75 Rx
Erika R75 Rx
Matt Br65 Rx
Katelyn65 Rx
Diane55 Rx
Katie E55 Rx
Ian A45 Rx
Elizabeth40 Rx
Pam30 Rx
Debra15 Rx
Susan22
KB air squats
Alice10
KB squat to 24' box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable