DAILY WOD

Fri, Sep 7 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Happy Birthday: Logan A & Melinda & Jesse T
Welcome: Jamie & Chase To & Bob C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Saved by the BarbellDip Challenge 3Other Results

Saved by the Barbell


(Reps, Notables 2)
3 rounds for max reps of:
•1 minute of burpees
•1 minute of wall-ball shots (20/14)
•1 minute of deadlifts (115/75)
•1 minute of med-ball sit-ups (20/14)
•1 minute of hang power cleans (115/75)
Rest 1 minute

This workout is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. To find out more go to: https://crossfit.com/foundation/crossfitforkids


1st333 RxMari Fri, Sep 7, 2018
2nd280 RxBrittany G Fri, Sep 7, 2018
3rd233 RxDiane Fri, Sep 7, 2018
1st323 RxTim A Fri, Sep 7, 2018
2nd270 RxThomas C Fri, Sep 7, 2018
3rd253 RxAlex A Fri, Sep 7, 2018

Mari333 Rx 1st
Tim A323 Rx 1st
Brittany G280 Rx 2nd
Thomas C270 Rx 2nd
Alex A253 Rx 3rd
Hank250 Rx 4th
Diane233 Rx 3rd
Laura M229 Rx 4th
84, 78, 67
Mindy215 Rx 5th
Katie E207 Rx 6th
Bob C196 Rx 5th
Matt Br175 Rx 6th
Elizabeth273 7th
10#/55#
Chase To252 7th
85# HPC
Debra229 8th
10# wb, 35#
Ian N222 8th
Sc
Dale215 9th
Sc
Ian A211 10th
16#/75#
Jamie172 9th
12#WB/65#DL/45#HPC
Susan171 10th
10#WB/45#DL/25#HPC
Greg U170 11th
85# HPC
Teri125 11th
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable