Daily WOD

Fri, Sep 7 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Happy Birthday: Melinda & Jesse T & Sarah B
Welcome: Chase To & Bob C
Saved by the BarbellDip Challenge 3Other Results

Saved by the Barbell


(Reps, Notables 2)
3 rounds for max reps of:
•1 minute of burpees
•1 minute of wall-ball shots (20/14)
•1 minute of deadlifts (115/75)
•1 minute of med-ball sit-ups (20/14)
•1 minute of hang power cleans (115/75)
Rest 1 minute

This workout is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. To find out more go to: https://crossfit.com/foundation/crossfitforkids


1st333 RxMari Fri, Sep 7, 2018
2nd280 RxBrittany G Fri, Sep 7, 2018
3rd233 RxDiane Fri, Sep 7, 2018
1st323 RxTim A Fri, Sep 7, 2018
2nd270 RxThomas C Fri, Sep 7, 2018
3rd253 RxAlex A Fri, Sep 7, 2018

Mari333 Rx 1st
Tim A323 Rx 1st
Brittany G280 Rx 2nd
Thomas C270 Rx 2nd
Alex A253 Rx 3rd
Hank250 Rx 4th
Diane233 Rx 3rd
Laura M229 Rx 4th
84, 78, 67
Mindy215 Rx 5th
Katie E207 Rx 6th
Bob C196 Rx 5th
Matt Br175 Rx 6th
Elizabeth273 7th
10#/55#
Chase To252 7th
85# HPC
Debra229 8th
10# wb, 35#
Ian N222 8th
Sc
Dale215 9th
Sc
Ian A211 10th
16#/75#
Jamie172 9th
12#WB/65#DL/45#HPC
Susan171 10th
10#WB/45#DL/25#HPC
Greg U170 11th
85# HPC
Teri125 11th
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if