Daily WOD

Sun, Sep 2 2018

9:25am PushPress Canceled 15 September

9:25am SugarWod Cancelled 26 September

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Happy Birthday: Thomas B

AmberlyBack Squat Max170 Rx
AmberlyFront Squat Max135 Rx
AmberlyDeadlift Max205 Rx
AmberlyPower Clean Max100 Rx
AmberlyC & J Max105 Rx
AmberlySnatch Max65 Rx
AmberlyStrict Press Max70 Rx
AmberlyPush Press Max105 Rx
AmberlyOverhead Squat Max75 Rx
AmberlyBench Press Max95 Rx
AmberlyPush Jerk Max105 Rx
AmberlyLeg Blaster14:06
AmberlyLeg Blaster12:40 Rx
Amberly1 MILE RUN9:03 Rx
AmberlyANGIE23:30
Bands 11/2017
AmberlyBARBARA29:45 22nd
April 2018 poor pull ups
AmberlyELIZABETH7:20 15th
Jan 2017 45 lbs
AmberlyFRAN7:32
October 2017 purple band 55 lbs
AmberlyHELEN12:36 Rx
AmberlyJACKIE10:25
Purple band
AmberlyNANCY17:14 Rx 8th
Katie EBack Squat Max195 Rx
Katie EFront Squat Max140 Rx
Katie EDeadlift Max290 Rx
Katie EPower Clean Max115 Rx
Katie EC & J Max105 Rx
Katie ESnatch Max75 Rx
Katie EStrict Press Max80 Rx
Katie EPush Press Max105 Rx
Katie EOverhead Squat Max65 Rx
Katie EBench Press Max100 Rx
Katie EPush Jerk Max105 Rx
Katie EANGIE23:57 6th
Ring rows- knee push-ups
Katie EANGIE30:50
Green/red band pull-ups
Katie EANNIE10:08
3x singles
Katie EBARBARA30:54
Ring Rows
Katie EELIZABETH9:44
65# bench dips
Katie EFRAN9:25
55# green/red band
Katie EHELEN14:22
Green/red band
Katie EJACKIE11:05
Banded pull-ups
Katie EKAREN12:44 Rx 7th
Katie EDT0:00
Don’t remember time- 85#
Katie ERANDY9:19 Rx
Katie EBear Complex75# Rx 2nd
Katie EFIGHT GONE BAD198
Katie EHope171 2nd
Ring rows- plate jumps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of