DAILY WOD

Sun, Sep 2 2018

9:25am PushPress Canceled 15 September

9:25am SugarWod Cancelled 26 September

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Happy Birthday: Thomas B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

AmberlyBack Squat Max170 Rx
AmberlyFront Squat Max135 Rx
AmberlyDeadlift Max205 Rx
AmberlyPower Clean Max100 Rx
AmberlyC & J Max105 Rx
AmberlySnatch Max65 Rx
AmberlyStrict Press Max70 Rx
AmberlyPush Press Max105 Rx
AmberlyOverhead Squat Max75 Rx
AmberlyBench Press Max95 Rx
AmberlyPush Jerk Max105 Rx
AmberlyLeg Blaster14:06
AmberlyLeg Blaster12:40 Rx
Amberly1 MILE RUN9:03 Rx
AmberlyANGIE23:30
Bands 11/2017
AmberlyBARBARA29:45 22nd
April 2018 poor pull ups
AmberlyELIZABETH7:20 15th
Jan 2017 45 lbs
AmberlyFRAN7:32
October 2017 purple band 55 lbs
AmberlyHELEN12:36 Rx
AmberlyJACKIE10:25
Purple band
AmberlyNANCY17:14 Rx 8th
Katie EBack Squat Max195 Rx
Katie EFront Squat Max140 Rx
Katie EDeadlift Max290 Rx
Katie EPower Clean Max115 Rx
Katie EC & J Max105 Rx
Katie ESnatch Max75 Rx
Katie EStrict Press Max80 Rx
Katie EPush Press Max105 Rx
Katie EOverhead Squat Max65 Rx
Katie EBench Press Max100 Rx
Katie EPush Jerk Max105 Rx
Katie EANGIE23:57 6th
Ring rows- knee push-ups
Katie EANGIE30:50
Green/red band pull-ups
Katie EANNIE10:08
3x singles
Katie EBARBARA30:54
Ring Rows
Katie EELIZABETH9:44
65# bench dips
Katie EFRAN9:25
55# green/red band
Katie EHELEN14:22
Green/red band
Katie EJACKIE11:05
Banded pull-ups
Katie EKAREN12:44 Rx 7th
Katie EDT0:00
Don’t remember time- 85#
Katie ERANDY9:19 Rx
Katie EBear Complex75# Rx 2nd
Katie EFIGHT GONE BAD198
Katie EHope171 2nd
Ring rows- plate jumps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable