Daily WOD
 | Mon, Sep 7 |  |
 | Happy Birthday: Melinda & Jesse T & Sarah B |
 | Gymversary: Chase To(8) & Bob C(8) |
| 260907 PARTNER WOD | 260907 AT HOME WOD |
260907 PARTNER WOD(Time, Int, Sc) For time: 800-m run 10 Turkish get-ups (53/70 lb) 2 rounds: 42 Russian KB swings (53/70 lb) 21 KB goblet squats (53/70 lb) 30 Russian KB swings 15 KB goblet squats 18 Russian KB swings 9 KB goblet squats 10 Turkish get-ups 800-m run Intermediate/Masters: 800-m run 10 Turkish get-ups (35/53 lb) 2 rounds: 42 Russian KB swings (35/53 lb) 21 KB goblet squats (35/53 lb) 30 Russian KB swings 15 KB goblet squats 18 Russian KB swings 9 KB goblet squats 10 Turkish get-ups 800-m run Scaled: 400-m run 10 Turkish get-ups (18/26 lb) 2 rounds: 42 Russian KB swings (18/26 lb) 21 KB goblet squats (18/26 lb) 30 Russian KB swings 15 KB goblet squats 18 Russian KB swings 9 KB goblet squats 10 Turkish get-ups 400-m run Intended Stimulus -Push the run; each effort in 4:00-4:30. -First set of Russian kettlebell swings in under 2:00 and 2 sets or less; unbroken from there. -First set of goblet squats in under 1:00. -Hang onto the kettlebell! -Partners will run together and split however they would like for the other movements. |
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