Daily WOD
 | Sat, Sep 5 |  |
 | Gymversary: Kori(8) & Emily Br(8) & Diane(8) & Susan(8) & Pam(8) |
260905 PARTNER WOD(Time, Int, Sc) 2 rounds: 600m run 60 air squats 15 strict pull ups 60 push ups 15 strict pull ups 60 lunges 200m bear hug carry (70/100 lb) Intermediate: 600m run 60 air squats 10 strict pull ups 30 push ups 10 strict pull ups 60 lunges 200m bear hug carry (40/70 lb) Scaled: 300m run 30 air squats 15 ring rows 30 push ups from the knees 15 ring rows 30 lunges 200m medicine-ball bear-hug carry (20/30 lb) -Partners run together. -Partners split remaining movements. |
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