Daily WOD
 | Thu, Sep 3 |  |
 | Gymversary: Thomas C(8) & Alex A(8) & Candi(1) |
| 260903 METCON | 260903 POST WOD |
260903 METCON(Time, Int, Sc) For time: 50 single-arm DB overhead squats (35/50 lb) 50 single-DB step-overs (35/50 lb) (20/24 in) 150 double-unders 25 single-arm DB overhead squats 25 single-DB step-overs 75 double-unders Intermediate/Masters: 50 single-arm DB overhead squats (20/35 lb) 50 single-DB step-overs (20/35 lb) (16/20 in) 50 double-unders 25 single-arm DB overhead squats 25 single-DB step-overs 25 double-unders Scaled: 30 DB goblet squats (10/15 lb) 30-m single-arm dumbbell overhead walk (10/15 lb) 100 single-unders 15 DB goblet squats 15 single-arm dumbbell overhead walk 50 single-unders Intended Stimulus -11:00-16:00. -All sets of single-arm dumbbell overhead squats in 3 sets or less; switch arms as needed. -Consistent and steady pace on the box step-overs; no more than 1 break. -Hold the dumbbell any way; step up any way. -First set of double-unders in under 2:00.
|
|
|
