Daily WOD
 | Tue, Sep 1 |  |
 | Gymversary: Carlie(6) |
| 260901 METCON | 260901 PRE WOD | 260901 OPTIONAL STRENGTH | 260901 OPTIONAL STAMINA | 260901 OPTIONAL SKILL |
260901 METCON(Weight, Int, Sc) Front squat 3-3-3-2-2-1-1 Intermediate: Same as Rx’d Scaled: 5-5-5-5-5-5-5 Intended Stimulus -Heavy front squat day. -Final sets for each rep range should be near failure. -Squat heavy while potentially sore/fatigued from the demands of yesterday's workout. -If the lower body is banged up from yesterday, keep the loads in the 75-85% range and focus on maximum speed on the lifting phase of each rep. -Rest about 3:00 between sets. -Compare to similar on 260707 and 260408.
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