Daily WOD
 | Sat, Aug 22 |  |
260822 PARTNER WOD(Rounds, Int, Sc) AMRAP 25: 25 wall-ball shots (14/20 lb) (9/10 ft) 10/15-cal Echo bike 5 wall walks Intermediate: 25 wall-ball shots (10/14 lb) (9/10 ft) 10/15-cal Echo bike 3 wall walks Scaled: Every 5:00 for 5 sets: 15 wall-ball shots (6/10 lb) (8/9 ft) 7/10-cal Echo bike 5 inch worms + a push-up from the knees – Rest with the remaining time in the interval. Intended Stimulus -Partners will alternate movements. -4-7 rounds. -Longer-duration conditioning workout. -Wall-ball shots in 3 sets or less. -Calories in 1:30 or faster. -Wall walks in 2:00 or faster
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