Daily WOD

Thu, Aug 20

1-REP SPLIT JERK MAX260820 POST WOD260820 AT HOME WOD

1-REP SPLIT JERK MAX


(Weight, Int, Sc, 1 Rep Maxes)
For load:
Split jerk
1-1-1-1-1-1-1

Intermediate/Masters: Same as Rx'd

Scaled:
3-3-3-3-3-3-3

Intended Stimulus
-Heavy day going from shoulder to overhead.
-All sets 80%+ of 1-rep-max shoulder-to-overhead.
-Build to a heavy single across the 7 sets.
-Lift once every 3:00.
-Barbell from a rack.
-Compare to 260207.


1st205 RxOlivia D Thu, Aug 20, 2026
2nd165 RxEmily S Thu, Aug 20, 2026
3rd155 RxAlex D Thu, Aug 20, 2026
1st350 RxJeremy Thu, Aug 20, 2026
2nd275 RxMatthew Thu, Aug 20, 2026
Caleb Nu Thu, Aug 20, 2026
Ezra Thu, Aug 20, 2026
3rd265 RxAlex A Thu, Aug 20, 2026

Jeremy350 Rx 1st
PR!!🎉🎉
Ezra275 Rx 2nd
Caleb Nu275 Rx 2nd
Matthew275 Rx 2nd
Alex A265 Rx 3rd
Thomas C255 Rx 4th
Tom255 Rx 4th
Chad245 Rx 5th
Mike225 Rx 6th
Thomas B225 Rx 6th
Jason B205 Rx 7th
Olivia D205 Rx 1st
Emily S165 Rx 2nd
5# PR
Jesse T165 Rx 8th
Alex D155 Rx 3rd
Sarah B145 Rx 4th
Julia F140 Rx 5th
Katie R135 Rx 6th
Megan M130 Rx 7th
Kelly S125 Rx 8th
Allan125 Rx 9th
Kelly P115 Rx 9th
Veronica115 Rx 9th
Megan S100 Rx 10th
Alicia85 Rx 11th
Madelyne85 Rx 11th
Alaina80 Rx 12th
Jen75 Rx 13th
Denisha75 Rx 13th
Chrissy42.5 Rx 14th
Cecy70 Sc 15th
Eli45 Sc 10th
Adam👑 Rx
Dana F✅
Mod Wod
Deanna✅ Rx
Evan B✅ Rx
Kristen✅ Sc
Alt workout
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte