Daily WOD

Tue, Aug 4

260804 PRE WODMUSCLE-UP ANNIE260804 AT HOME WOD260804 OPTIONAL ACCESSORY

260804 PRE WOD


(Check In)
Pre-workout skill
On a 10:00 clock:
Accumulate 30 strict pull-ups or (challenging) ring rows



Justin UYes
Yes
Megan SYes
ring rows
Megan MYes
Ring rows
Julia FYes
Erika RYes
Jessica LYes
Jessica TYes
Thomas CYes
AdamYes
Lindsey CYes
Shoulder mobility
EddieYes
TomYes
Kelly PYes
IsabelYes
Dana FYes
Kelly SYes
DeannaYes
Alex SYes
Thomas BYes
Caleb NuYes
Katie GYes
CarlieYes
Lat pull down on machine
DenishaYes
AidanYes
Sarah BYes
MatthewYes
GabrielaYes
MelindaYes
JusticeYes
4:26 - strict PU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at