MUSCLE-UP ANNIE (Time, Int, Sc, Girls (A-F)) For time: 50 double-unders 50 AbMat sit-ups 5 bar muscle-ups 40 double-unders 40 AbMat sit-ups 4 bar muscle-ups 30 double-unders 30 AbMat sit-ups 3 bar muscle-ups 20 double-unders 20 AbMat sit-ups 2 bar muscle-ups 10 double-unders 10 AbMat sit-ups 1 bar muscle-up Intermediate/Masters: 50-40-30-20-10 reps for time: Double-unders AbMat sit-ups – Perform 2 bar muscle-ups after each round. Scaled: For time: 30 single-unders 30 feet-anchored 6 ring rows 20 single-unders 20 feet-anchored 4 ring rows 10 single-unders 10 feet-anchored 2 ring rows Intended Stimulus -Sub-15:00; advanced athletes in sub-10:00. -Double-unders in 1:00 or less for the first two rounds. -Sit-ups in no more than 2 sets each round. -Muscle-ups in sets or quick singles; no more than :15 rest.
| 1st | 11:26 Rx | Emily S Tue, Aug 4, 2026 | | 2nd | 11:55 Rx | Justice Tue, Aug 4, 2026 | | 3rd | 13:35 Rx | Julia F Tue, Aug 4, 2026 | | 1st | 9:34 Rx | Caleb Nu Tue, Aug 4, 2026 | | 2nd | 10:12 Rx | Thomas B Tue, Aug 4, 2026 | | 3rd | 10:28 Rx | Matthew Tue, Aug 4, 2026 |
| Caleb Nu | 9:34 Rx | 1st | | Thomas B | 10:12 Rx | 2nd | | Matthew | 10:28 Rx | 3rd | | Emily S | 11:26 Rx | 1st | | Ezra | 11:32 Rx | 4th | | Justice | 11:55 Rx | 2nd | | Mike | 12:23 Rx | 5th | | Julia F | 13:35 Rx | 3rd | | Thomas C | 13:56 Rx | 6th | | Chad | 15 Sc | 7th 2x singles 2 bmu 1-3 2 attempts 4-5 | | Denisha | 5:48 Sc | 4th | | Jessica T | 8:41 Sc | 5th Rx reps, du, dead bugs, pull ups | | Isabel | 9:15 Sc | 6th | | Cecy | 9:18 Sc | 7th Rx reps, Singles, SU, strict pull-ups | | Aidan | 10:06 Sc | 8th Rx reps, DU, Double ring rows | | Kori | 10:23 Sc | 9th Rx reps, DU’s, SU, C2B | | Jessica L | 10:36 Sc | 10th Rx reps, du, pull ups | | Kelly P | 11:30 Sc | 11th Rx reps, jumping BMU, SU | | Megan S | 11:36 Sc | 12th RX reps (su, ring rows) | | Erika R | 11:40 Sc | 13th Rx reps, du, box BMU 24in | | Justin U | 11:50 Sc | 8th 1.5xSingles, RX ABMSU&BMU | | Jen | 11:57 Sc | 14th | | Eddie | 11:57 Sc | 9th Rx reps, SU, Banded PU, Laying leg raises | | Andrew | 12:23 Sc | 10th | | Carlie | 12:35 Sc | 15th 50/40/30/20/10 DU & Straight Leg SU 5/4/3/2/1 Lat Pull Down | | Lindsey C | 12:42 Sc | 16th Rx reps, eccentric jpu | | Jason B | 12:50 Sc | 11th Rx reps but ring rows. | | Sarah B | 13:01 Sc | 17th Strict PU, Rx reps | | Alex S | 13:14 Sc | 12th SU, Strict PU, Rx reps | | Adam | 13:17 Sc | 13th RX reps/ SU/ 5 strict pu per round | | Katie G | 13:32 Sc | 18th Rx reps, DU & SU, Ring rows | | Megan M | 13:46 Sc | 19th INT w muscle up attempts, but I got 3!!! | | Deanna | 14:14 Sc | 20th Rx reps, SU, 20 KB snatches | | Cooper T | 14:16 Sc | 14th | | Kelly S | 14:38 Sc | 21st Rx reps, PU, DU & SU | | Melinda | 15:18 Sc | 22nd Row 200…,Rx reps, Ab mat sit ups | | Tom | 15:20 Sc | 15th Rx reps, 3 attempts BMU each round, DU, PU | | Dana F | 18:40 Sc | 23rd Rx reps, KB snatches, DU |
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