Daily WOD

Sat, Aug 1

Happy Birthday: Chad

260801 PARTNER METCON


(Time, Int, Sc)
5 rounds for time with a partner:
20 DB hang power cleans (35/50 lb)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.

Intermediate: 20/35 lb

Scaled:
15 DB hang power cleans (15/20 lb)
15 DB push presses
100-m DB farmers carry

Intended Stimulus
-20:00-25:00.
-Dumbbell hang power cleans and push presses each in under 1:00.
-Farmers carry in 3:00 or less.
-Share work as desired for unbroken sets and quick transitions.


1st24:29 IntKelly S Sat, Aug 1, 2026
1st18:00 RxJason B Sat, Aug 1, 2026

Jason B18:00 Rx
Masters with Chase.
Kelly S24:29 Int
30#/35# FC w/Isabel
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su