Daily WOD

Sat, Aug 1

Happy Birthday: Chad

260801 PARTNER METCON


(Time, Int, Sc)
5 rounds for time with a partner:
20 DB hang power cleans (35/50 lb)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.

Intermediate: 20/35 lb

Scaled:
15 DB hang power cleans (15/20 lb)
15 DB push presses
100-m DB farmers carry

Intended Stimulus
-20:00-25:00.
-Dumbbell hang power cleans and push presses each in under 1:00.
-Farmers carry in 3:00 or less.
-Share work as desired for unbroken sets and quick transitions.


1st24:29 IntKelly S Sat, Aug 1, 2026
1st18:00 RxJason B Sat, Aug 1, 2026

Jason B18:00 Rx
Masters with Chase.
Kelly S24:29 Int
30#/35# FC w/Isabel
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect