![]() | Sat, Aug 1 | ![]() |
![]() | Happy Birthday: Chad |
260801 PARTNER METCON(Time, Int, Sc) 5 rounds for time with a partner: 20 DB hang power cleans (35/50 lb) 20 DB push presses 200-m DB farmers carry – Share the work as desired. – Use two dumbbells. Intermediate: 20/35 lb Scaled: 15 DB hang power cleans (15/20 lb) 15 DB push presses 100-m DB farmers carry Intended Stimulus -20:00-25:00. -Dumbbell hang power cleans and push presses each in under 1:00. -Farmers carry in 3:00 or less. -Share work as desired for unbroken sets and quick transitions.
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