260730 METCON (Rounds, Int, Sc) AMRAP 12: 24 double-unders 12 toes-to-bars – Every 2:00, starting at :00, stop and perform 12 box jumps (24/30 in). – Pick up wherever you left off before each set of box jumps. Intermediate/Masters: 18 double-unders 9 toes-to-bars – Every 2:00, starting at :00, stop and perform 12 box jumps (20/24 in). – Pick up wherever you left off before each set of box jumps. Scaled: 24 single-unders 8 hanging leg raises – Every 2:00, starting at :00, stop and perform 8 box jumps (12/20 in). – Pick up wherever you left off before each set of box jumps. Intended Stimulus -6-8 rounds. -Double-unders in under :45. -Toes-to-bars in under 1:00; unbroken to start and no more than 3 very short breaks later in the workout. -Fatigue from compounding jumping movements. -Continuous movement through the box jumps; step down from the box.
| 1st | 8 Rx | Emily S Thu, Jul 30, 2026 | | 2nd | 6 Rx | Jules Thu, Jul 30, 2026 | | 3rd | 4+20 Rx | Sarah B Thu, Jul 30, 2026 | | 1st | 8 Rx | Jeremy Thu, Jul 30, 2026 | | 2nd | 7+20 Rx | Matthew Thu, Jul 30, 2026 | | 3rd | 6+29 Rx | Carson C Thu, Jul 30, 2026 |
| Emily S | 8 Rx | | | Jeremy | 8 Rx | | | Matthew | 7+20 Rx | | | Carson C | 6+29 Rx | | | Tom | 6 Rx | | | Jules | 6 Rx | | | Caleb Nu | 5+28 Rx | | | Mike | 5 Rx | | | Sarah B | 4+20 Rx | | | Evan B | 6+23 Int | | | Megan M | 6 Int | | | Chad | 5+24 Int | | | Alex A | 5+19 Int | | | Kori | 5+18 Int | | | Kelly S | 3+23 Int | | | Jeanne | 11 Sc | | | Cecy | 10+17 Sc | 20 in box, lying leg raises | | Alicia | 10 Sc | 20” - completed 12, but box jumps at 2,4,6,8 and 10 | | Eddie | 10 Sc | | | Deanna | 7 Sc | 20in box jumps, 38, 9 toes to bar | | Trey W | 6+30 Sc | | | Megan S | 6+24 Sc | 18in box jumps | | Cooper T | 6 Sc | Rx reps 30' box, DU | | Denisha | 6 Sc | Rx reps, Lying leg raises, 12 in step up | | Morgan w | 6 Sc | Box jumps 16 in | | Grace | 6 Sc | 48 singles | | Kelly P | 5 Sc | | | Alex D | 5 Sc | | | Kherri | 3+ Sc | | | Justin U | 6+41 | 36 SU, 10 T2B, 24' Box | | Adam | 6+4 | Rx reps | | Jason B | 🏅 | ModWod |
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