Daily WOD
 | Fri, Jun 12 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Grace |
| 260612 METCON | 260612 PRE WOD STRENGTH | 260612 AT HOME WOD | 260612 OPTIONAL STRENGTH | 260612 OPTIONAL SKILL |
260612 METCON(Time, Int, Sc) For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (135/225 lb) – As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor. – Score is the time it takes for both athletes to complete the workout. Intermediate/Masters: For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (105/155 lb) – As soon as Partner 1 exits the rower, Partner 2 begins rowing. – Score is the time it takes for both athletes to complete the workout. Scaled: For time with a partner: 750-m row 25 alternating reverse lunges 15 DB hang power cleans (10/20 lb) – As soon as Partner 1 exits the rower, Partner 2 begins rowing. – Score is the time it takes for both athletes to complete the workout. Intended Stimulus -9:00-14:00 (total time); advanced athletes closer to 6:00. -Hard start and harder finish workout! -Row in 3:30-4:30 (1:45-2:15/500 meter split). -Single-leg squats in :50-2:00. -Hang power cleans in 1:30-2:30 and 3-5 sets. -Partners work together to get the work done. -Top time in 2012 was 16:56 by Shoreline CrossFit (4-athlete team).
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