Daily WOD

Wed, Jun 10

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Diane
Gymversary: Alex D(2)
260610 METCON260610 POST WOD260610 OPTIONAL STRENGTH

260610 METCON


(Time, Int, Sc)
6 rounds, each for time:
400-m run
– Rest 1:30 between rounds.
– Log each round; score is total run time.

Intermediate:
Same as Rx’d

Scaled:
4 rounds, each for time:
200-m run
– Rest 2:00 between rounds.
– Log each round; score is total run time.

Intended Stimulus:
-1:30-2:15 each round; 16:30-21:00 total time.
-Total volume is 1.5 miles (2,400 meters).
-Challenge athletes' speed endurance, and ability to recover with short rest.
-The goal is to have no more than a 5-second consistency gap between the fastest and slowest times.
-Similar to 241205.


1st8:30 RxDana F Wed, Jun 10, 2026
2nd8:54 RxEmily S Wed, Jun 10, 2026
3rd10:45 RxCayla Wed, Jun 10, 2026
1st7:54 RxBaxter Wed, Jun 10, 2026
2nd8:01 RxMark Wed, Jun 10, 2026
3rd8:09 RxCarson C Wed, Jun 10, 2026

Baxter7:54 Rx
Mark8:01 Rx
Carson C8:09 Rx
Matthew8:25 Rx
Dana F8:30 Rx
Bike
Emily S8:54 Rx
Jeremy9:06 Rx
Cooper T9:08 Rx
Cooper s9:09 Rx
Thomas B9:10 Rx
1:36,1:30,1:28,1:32,1:36,1:28
Alex S9:29 Rx
Justin U9:34 Rx
Ezra9:54 Rx
Chad10:07 Rx
Thomas C10:24 Rx
Jake D10:39 Rx
Evan B10:40 Rx
Cayla10:45 Rx
Adam10:48 Rx
John R10:55 Rx
Christine11:16 Rx
Kelley11:23 Rx
Lindsey C11:24 Rx
Elizabeth11:33 Rx
Megan S11:37 Rx
Megan M11:37 Rx
Sarah B11:50 Rx
Allan12:01 Rx
Greg U12:06 Rx
Andrew12:40 Rx
Carlie12:44 Rx
Katie E12:45 Rx
Deanna13:01 Rx
Dale13:04 Rx
2:14, 2:15,2:17, 2:11, 2:06
Jen13:09 Rx
Brittaney13:40 Rx
Alicia13:48 Rx
Jeanne14:09 Rx
John W14:10 Rx
Jason B14:26 Rx
Veronica14:30 Rx
1200 m bike
Kelly S15:21 Rx
6/11 hot 🥵
Erika R15:48 Rx
Toni22:30 Rx
Gabriela4:30 Sc
Caroline5:20 Sc
Pam5:20 Sc
Lauren Wa7:44 Sc
6 rds, 200m, 1:30 rest
Debra9:16 Sc
6 rounds
Melinda11:22 Sc
Bike, row, ski
Sean11:28 Sc
5x400
David F11:55 Sc
5x400
Cecy✅
MODWOD
Harley✅
scaled
Breanna✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su