Daily WOD

Wed, Jun 10

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Diane
Gymversary: Alex D(2)
260610 METCON260610 POST WOD260610 OPTIONAL STRENGTH

260610 METCON


(Time, Int, Sc)
6 rounds, each for time:
400-m run
– Rest 1:30 between rounds.
– Log each round; score is total run time.

Intermediate:
Same as Rx’d

Scaled:
4 rounds, each for time:
200-m run
– Rest 2:00 between rounds.
– Log each round; score is total run time.

Intended Stimulus:
-1:30-2:15 each round; 16:30-21:00 total time.
-Total volume is 1.5 miles (2,400 meters).
-Challenge athletes' speed endurance, and ability to recover with short rest.
-The goal is to have no more than a 5-second consistency gap between the fastest and slowest times.
-Similar to 241205.


1st8:30 RxDana F Wed, Jun 10, 2026
2nd8:54 RxEmily S Wed, Jun 10, 2026
3rd10:45 RxCayla Wed, Jun 10, 2026
1st7:54 RxBaxter Wed, Jun 10, 2026
2nd8:01 RxMark Wed, Jun 10, 2026
3rd8:09 RxCarson C Wed, Jun 10, 2026

Baxter7:54 Rx
Mark8:01 Rx
Carson C8:09 Rx
Matthew8:25 Rx
Dana F8:30 Rx
Bike
Emily S8:54 Rx
Jeremy9:06 Rx
Cooper T9:08 Rx
Cooper s9:09 Rx
Thomas B9:10 Rx
1:36,1:30,1:28,1:32,1:36,1:28
Alex S9:29 Rx
Justin U9:34 Rx
Ezra9:54 Rx
Chad10:07 Rx
Thomas C10:24 Rx
Jake D10:39 Rx
Evan B10:40 Rx
Cayla10:45 Rx
Adam10:48 Rx
John R10:55 Rx
Christine11:16 Rx
Kelley11:23 Rx
Lindsey C11:24 Rx
Elizabeth11:33 Rx
Megan S11:37 Rx
Megan M11:37 Rx
Sarah B11:50 Rx
Allan12:01 Rx
Greg U12:06 Rx
Andrew12:40 Rx
Carlie12:44 Rx
Katie E12:45 Rx
Deanna13:01 Rx
Dale13:04 Rx
2:14, 2:15,2:17, 2:11, 2:06
Jen13:09 Rx
Brittaney13:40 Rx
Alicia13:48 Rx
Jeanne14:09 Rx
John W14:10 Rx
Jason B14:26 Rx
Veronica14:30 Rx
1200 m bike
Kelly S15:21 Rx
6/11 hot 🥵
Erika R15:48 Rx
Toni22:30 Rx
Gabriela4:30 Sc
Caroline5:20 Sc
Pam5:20 Sc
Lauren Wa7:44 Sc
6 rds, 200m, 1:30 rest
Debra9:16 Sc
6 rounds
Melinda11:22 Sc
Bike, row, ski
Sean11:28 Sc
5x400
David F11:55 Sc
5x400
Cecy✅
MODWOD
Harley✅
scaled
Breanna✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at