Daily WOD

Mon, Jun 8

Sat, Jun 13, 2026 at 9:00am Beach WOD
260608 METCON PART 1260608 METCON PART 2260608 AT HOME WOD260608 OPTIONAL STRENGTH

260608 METCON PART 1


(Calories, Int, Sc)
In teams of 4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Intended Stimulus
-Test and grind with Steak and Pudding.
-Part 1, 'Steak,' is a 1-minute max-calorie bike test; compare to 250319 + 251015 (max-cal Echo bike).
-This is a max effort effort; go all out, but use strategy.
-Log each partner's personal score and total team calories.
-Part 2, 'Pudding,' is a lower-skill, fast, grind-it-out partner effort.


1st27 RxAlex D Mon, Jun 8, 2026
2nd25 RxEmily S Mon, Jun 8, 2026
3rd24.1 RxLindsey C Mon, Jun 8, 2026
1st52 RxJeremy Mon, Jun 8, 2026
2nd51 RxEzra Mon, Jun 8, 2026
3rd45 RxAlex S Mon, Jun 8, 2026
Matthew Mon, Jun 8, 2026
Thomas C Mon, Jun 8, 2026

Jeremy52 Rx
Ezra51 Rx
Thomas C45 Rx
Matthew45 Rx
Alex S45 Rx
Evan B42 Rx
Chad41 Rx
Jason B39 Rx
Mike39 Rx
Cooper T38 Rx
Caleb Nu38 Rx
Carson C36 Rx
Cooper s35 Rx
Jake D35 Rx
Andrew33 Rx
Gavin31 Rx
Adam28 Rx
Alex D27 Rx
Mark27 Rx
Allan27 Rx
David F27 Rx
Justin U26 Rx
Sean26 Rx
Greg U25 Rx
Emily S25 Rx
Lindsey C24.1 Rx
John W24 Rx
Ron23 Rx
Kelly S22 Rx
Jemma21.5 Rx
Katie R21.5 Rx
Mari21.3 Rx
Lyndsie21 Rx
Deena20 Rx
Megan S20 Rx
59 total burpee box get overs
Dale20 Rx
Kelley19.8 Rx
Denisha19.6 Rx
Alicia19.5 Rx
Deanna19.4 Rx
Dana F19.1 Rx
Megan M19 Rx
Sarah B19 Rx
Christine18.5 Rx
Erika R18.2 Rx
Cecy18 Rx
Caroline17 Rx
Elizabeth16.5 Rx
Mindy15 Rx
Mariah15 Rx
Linda7 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if